Breathing is the first thing we do the moment we enter the world and the last when we leave it again. It is an important part of our lives because without breathing, we cannot live. Our breathing is an unconscious process that we do thousands of times a day. It ensures...
You have been sleeping soundly and try to get up calmly. Then you feel it... considerable pain in your neck. Suffering from a sore neck is not the way you want to start your day. In most cases, a sore neck is a result of your sleeping position, the type of pillow you use or...
Due to the measures taken by COVID-19, we are still obliged to work from home as much as possible. Perhaps you already miss that nice office desk chair? Or your work desk? Or perhaps the exercise during a home working day? More and more physical ailments are arising from working from home. A major cause of this is incorrect...
We all know that smoking is not good for your health. However, how does smoking actually affect your body? This month is Stoptober! For us as physiotherapists, a reason to point out to you why being a smoker does a lot of positive things to your body if you decide to quit. Did...