Human anatomy is a marvellous phenomenon with so much to learn and discover. Today we’re taking a look at the ulnar nerve (nervus ulnaris) and the injury caused by overuse of this nerve, namely cyclist’s hand. Does cyclist’s hand only affect road cyclists? How can you recognise this condition and how can you…
In these days of corona, we suddenly dwell much more on what is actually the difference between a virus and a bacterium. We are required to wash or disinfect our hands frequently, but isn't this something that only kills bacteria? In this article, we explain why it's still...
Just as a warm-up is an essential part of your training or workout, so too should a cool-down be. Yet (sports) physiotherapist Sander still often finds that this is overlooked. In this new blog post, you can read more about the importance of a proper cool-down and the key roles it plays in your body. What…
