The human anatomy is a wonderful phenomenon with a lot to learn and discover about. Today, we take a look at the elbow nerve (nervus ulnaris) and the injury caused by overuse on this nerve, namely cyclist's hand. Does cyclist's hand only occur in cyclists? How do you recognise this complaint and how can you...
In these days of corona, we suddenly dwell much more on what is actually the difference between a virus and a bacterium. We are required to wash or disinfect our hands frequently, but isn't this something that only kills bacteria? In this article, we explain why it's still...
Just as a warm-up is an essential part of your training or workout, so should a cool-down be. Yet (sports) physiotherapist Sander still often sees that this is forgotten. In this new blog, you can read more about the importance of a good cool-down and what important functions it has on your body. What...