Going into the new year healthy? Often enough, it happens that gyms are overcrowded in January, and then only in January. Good intentions are too often not easily achievable. So for this reason, we recommend taking an approach you can stick to. So try not to be too strict on...
If you regularly feel pressure or pain in your head, it may be difficult to recognise whether you have a headache or migraine. It is important to distinguish migraine from headache and vice versa. The word migraine is often mistakenly used as a synonym for headache. Headache is not always migraine, far from it. In contrast...
FriskFysio has been working with the The McKenzie Method for quite some time. But what exactly is this? The McKenzie Method is a method for examination and treatment of spinal and limb pain. It was developed by Robin McKenzie from New Zealand and has been used worldwide for more than 30 years. The McKenzie Method...