Do you think you have burnout because you are exhausted and incapable of doing anything? Everything, but really everything, takes up too much energy? Do you have both mental and physical symptoms that have been bothering you for months? Then it is important that you sound the alarm now and seek adequate help...
Breathing is an activity we engage in every day very unconsciously. It is so normal that we never really think about it. But how do you know if your breathing is good? Did you know that stress can affect your breathing? It may cause you to breathe in the wrong way. We...
December, the month of treats like gingerbread cookies, chocolate letters and taai taai. Do you have no problem chewing away a peppercorn or cake pop? Then you probably don't have any jaw problems. But do you experience pain when chewing or do your jaw muscles feel stiff? Then physiotherapy can help! We explain what jaw problems are, how they can occur, what you...
Whiplash is very unpleasant. The symptoms can persist for a long time and, in the case of a severe whiplash, you may not get rid of them at all. Good physiotherapy support is essential to recovering from whiplash. Literally, whiplash means 'whiplash'. It usually results from a (traffic) accident, in which your head and neck take a violent 'whip'...
Hay fever can cause annoying symptoms such as fatigue, shortness of breath and cold symptoms. The last thing on your mind is to exercise outdoors. This is quite understandable, but of course not conducive to your health. If you are an avid athlete, you naturally want to maintain your accumulated fitness. We will tell you how to do this despite your...
If you regularly feel pressure or pain in your head, it may be difficult to recognise whether you have a headache or migraine. It is important to distinguish migraine from headache and vice versa. The word migraine is often mistakenly used as a synonym for headache. Headache is not always migraine, far from it. In contrast...