An ankle sprain often occurs in a nasty accident. You slip, just step wrong or land unhappily while exercising. Especially in the winter months and with more intensive exercise, this is a frequent occurrence. An ankle sprain often causes immediate pain and swelling, which can make walking more difficult. You should not underestimate this injury. By being on...
Exercising is good for your health and can contribute to a fitter body and a better mental state. But just as too little exercise can be harmful, too much exercise can also have negative consequences. It is important to listen to your body's signals to prevent overtraining and recover in time....
Although the term 'dry needling' and the idea of needles in your body may sound negative, this form of physiotherapy has an almost immediate positive effect. The word 'dry' in dry needling stands for the fact that a dry needle is used. So no medication is injected into your body during...
Shoulder pain is annoying. Everyday movements like lifting groceries, grabbing something from a cupboard or waving at someone is then a challenge. If the pain in the shoulder gets worse and worse, you may be developing a frozen shoulder. This is going to increasingly restrict your range of motion. Recovery from a...