The festive season is all about conviviality, good food and spending time with family and friends. It is precisely during this period that it is important to keep exercising. You often sit more, eat differently and have a busy schedule. Yet regular exercise gives you more energy, supple muscles and a better mood. In...
Strong legs take you further, both literally and figuratively. As a young person, they provide more stability during exercise and a lower risk of injury. If you are older, on the other hand, you will benefit from better balance and less risk of falling. Moreover, strong leg muscles can prevent knee and hip injuries as well as alleviate back problems. In this...
Exercising is good for your health and can contribute to a fitter body and a better mental state. But just as too little exercise can be harmful, too much exercise can also have negative consequences. It is important to listen to your body's signals to prevent overtraining and recover in time....
Winter brings cosy days with family, parties and nice presents. But the dark days can sometimes feel a bit heavier, and for many people a winter dip comes into play. So how nice is it to give something during the holidays that is fun but also good for your health? Gifts that...
Itchy eyes, sneezing, runny nose and shortness of breath. For those who suffer from hay fever, spring and summer can be a challenging time. About 20 per cent of the Dutch suffer from hay fever, so you are not alone. More and more solutions are emerging to reduce these symptoms so that you can enjoy your home without worry...
Walking is healthy. Everyone knows that. But Brisk Walking is even healthier. There are many benefits to it. Because we in our physiotherapy practice regularly get questions from people on how to get and stay in motion easily, we looked into the phenomenon of Brisk Walking, also called powerwalking, fitwalking or sports walking....
Do you enjoy walking, but do you regularly get back pain while hiking? That can spoil the fun of hiking considerably. Fortunately, these complaints are often easy to solve. In this blog, we would like to share with you six tips to prevent back pain while hiking. But first the advantages of hiking on...
Does your day always start with pain and stiffness in the joints? Then you may just have osteoarthritis. Osteoarthritis is a common joint disorder that unfortunately does not go away. But of course, that doesn't mean we can't help you with the stiffness and pain! Physiotherapy FriskFysio is happy to help you manage your symptoms,...
Do you also always notice after the summer holidays that sports at your club become more difficult? Then you are not the only one. During the summer break, sports at your club often do not take place and then you are less active. For example, after the summer holidays you notice that you get tired faster when running...
As physiotherapists, we always encourage our patients to keep moving. It is healthy, it is good for the body's mobility and it also contributes to your mental well-being. But healthy eating is just as important to incorporate into your daily routine. Are you curious about how exercise and...