High blood pressure: we all know it is bad for us, but no one really seems to know exactly what it does in our bodies and what the symptoms are. High blood pressure increases the risk of heart attack, as well as stroke (CVA). As physiotherapists, we still too often see patients who...
Pregnancy is a special and beautiful moment in a woman's life, but pelvic pain is a common occurrence during pregnancy. What can you do to reduce pelvic pain? We tell you more about this. When do you experience lower back pain and pelvic pain during pregnancy? During pregnancy, the...
Do you also often feel stiff at the end of the day? Or do you suffer from stiff muscles and stiff joints? Then daily stretching can make all the difference. Here we often think of stretching muscles before or after exercise. Athletes use muscle stretching during warm-up...
Do you enjoy walking, but do you regularly get back pain while hiking? That can spoil the fun of hiking considerably. Fortunately, these complaints are often easy to solve. In this blog, we would like to share with you six tips to prevent back pain while hiking. But first the advantages of hiking on...
Just sending that one quick message in bed. Or sitting on your phone all afternoon because everything goes digital these days. Although we all know by now that it is not healthy and we can get neck pain from it, we are all guilty of it. On average, we spend 4 hours a day on our...
Does your day always start with pain and stiffness in the joints? Then you may just have osteoarthritis. Osteoarthritis is a common joint disorder that unfortunately does not go away. But of course, that doesn't mean we can't help you with the stiffness and pain! Physiotherapy FriskFysio is happy to help you manage your symptoms,...
Do you also always notice after the summer holidays that sports at your club become more difficult? Then you are not the only one. During the summer break, sports at your club often do not take place and then you are less active. For example, after the summer holidays you notice that you get tired faster when running...
As physiotherapists, we always encourage our patients to keep moving. It is healthy, it is good for the body's mobility and it also contributes to your mental well-being. But healthy eating is just as important to incorporate into your daily routine. Are you curious about how exercise and...
Back pain in sports is common and can greatly hinder your workouts. Not only pain, but also stiffness in the back or hips can cause this. Do you have back pain while exercising? Read in this article what can cause you back pain and how to get rid of it....
Every year, about 75% of runners suffer an injury. This is quite a number, but there are also many different types of injuries. This makes it more likely that you will have to deal with one. Are you (unfortunately) familiar with having a running injury? Or are you an avid runner and...