At first glance, stress and back pain seem to have little to do with each other, but appearances can be deceiving. If your back regularly hurts without any obvious medical cause, chances are that stress plays a bigger role than you think. In our hectic society, tensions often build up unconsciously, resulting in physical complaints. In this blog, you will discover how stress and back pain are connected, and what you can do to break this invisible chain.
What does stress do to your body?
Stress is your body's natural response to a threatening or challenging situation. In small doses, stress can make you more alert and help you perform better. However, when stress persists or becomes too intense, it can have a negative impact on both your physical and mental health.
The moment your body experiences stress, your muscles subconsciously adjust, especially in the shoulders and lower back. A result of this is chronic muscle tension, which can lead to persistent back pain.
What can you do yourself?
Fortunately, there are ways to prevent or reduce back pain caused by stress. Among the things you can do are the following:
- Awareness, dwell on your body's signals.
- Exercise, ensure light and regular exercise.
- Breathing and relaxation, deep abdominal breathing, meditation or mindfulness can help regulate stress and release muscle tension.
- Professional counselling, if your symptoms persist, it is wise to seek help.
How can physiotherapy help with stress and back pain?
Back pain can significantly hamper your daily life. A physiotherapist will not only help you relieve the pain, but also address the cause of the symptoms. During treatment, you will learn how to use your body better, focusing on posture, movement and muscle strength.
Through exercises, guidance and sometimes manual techniques, you work towards a back that becomes stronger and more flexible. You will gain insight into how your symptoms arise and what you can do to prevent them in the future. Physiotherapy therefore focuses not only on recovery, but also on permanent improvement. The goal is for you to be able to move freely again, without recurring pain.
Do you experience back pain due to stress or have more questions about this?
Our specialised therapists are ready to work with you to find the best solutions and treatment methods. Do not hesitate to contact to contact us, please send an e-mail to info@friskfysio.nl or call 085-5000333. We are happy to help you, both with practical tips and personal guidance.
