Core Stability Training

WOW! Did you know that about 80% of the Dutch population is dealing with (low) back pain? THIS IS A SERIOUS PROBLEM! How can this be? Only reasons we can think of are that people do not move enough due to lack of time, too busy office jobs or other sedentary professions. Don't just sit there, get moving!

The training

Our Core Stability training focuses specifically on exercising your abdominal, back and pelvic muscles. With a stronger 'Core', you improve and activate your posture, suffer less back pain and sustain daily activities for longer.

Core Stability training is more than just abdominal exercises
During the workout, you will not only strengthen your torso, but also your pelvis, arms and legs
You will be personally supervised by one of our FriskToppers
The Physio will motivate and inspire you to push yourself to your limits: NEVER GIVE UP!
This targeted training is effective and curative
Training gets you back to better performance with your sport
Risk of injury is reduced
It improves posture and endurance capacity

"Do you want to train your abdominal, back and pelvic muscles? Then you've come to the right place here at FriskFysio. Our therapists will work with you to achieve your set goals!"

What does FriskFysio's Core Stability training look like?

In small groups of up to 6 people or 1-on-1, you will spend 40 minutes training specifically on your Core Stability at your level. All exercises are aimed at strengthening and improving your Core and thus your abdominal and back muscles.