Exercising is good for your health and can contribute to a fitter body and a better mental state. But just as too little exercise can be harmful, too much exercise can also have negative consequences. It is important to listen to your body's signals to prevent overtraining and recover in time....
Do you experience pain under your kneecap during or after exercise? Does your knee feel stiff and swollen even during daily activities? If so, you might have jumper's knee, also known as jumper's knee. In this blog, you will read more about where the name jumper's knee comes from, how to...
During the holidays, you may have been wonderfully active with friends or family. Cosy activities like decorating the Christmas tree and other winter activities provided plenty of exercise. Have you been a little too enthusiastically active? If so, you may have strained your muscle and your holidays may have been disrupted in the process....