Sleep and muscle recovery: get more out of your night’s sleep and your muscles
A good night’s sleep gives you renewed energy and makes your body stronger. Whilst you sleep, your muscles recover, damaged muscle fibres are repaired and your body replenishes its energy. This means you’ll wake up feeling fitter the next day. If you don’t get enough sleep, your body has less time to recover. As a result, your muscle strength decreases, and you’re more likely to…
