We live in a busy world where stress often plays a major role. One of the most effective ways to reduce stress is through regular exercise. In this blog, you will discover how regular exercise can improve your mental well-being and what role our physiotherapists can play in this process. Why is exercise essential for...
You get up from the sofa and hear a snap in your knee. Yet you don't need to fear this right away. Everyone experiences a creaking or snapping knee from time to time. But what causes this sound? Is it something to worry about? In this blog, we take a closer look at the causes...
What do you use social media for? Probably to chat with friends on Snapchat or WhatsApp, check TikToks or follow the latest trends. Sounds familiar, right? But fair is fair: we all know that moment when you notice you have already scrolled too long again, are afraid of missing something important (FOMO)...