Voluntary walk on the beach at sunset in a natural environment, good for physical health and mental relaxation.

Avoid stress with these 7 handy tips

Do you recognise that? Besides a busy working day, incoming messages on WhatsApp and having to meet deadlines, you have to do housework when you get home. Day in and day out, these factors cause building stress. Does this feeling become too much for you? Then you may suffer from tense shoulders and headaches. Then you might...