Parkinson's disease does not have to be a barrier to keeping moving and enjoying what you care about. In fact, staying active with parkinson's is a way to be stronger, more independent and more positive in life. With the right guidance, you will discover that more is often possible than you think....
Do you ever find yourself slumped over in your (desk) chair or hunched over your phone? You may not realise it, but this can lead to various health complaints, including high back pain. These types of complaints are mostly common among women. By understanding the link between poor posture and high back pain, you can take steps to improve your posture and...
Do you have an office job or a hobby that makes you spend a lot of time at the computer? Then it is important to change your posture regularly. Otherwise, you may develop complaints of the arm, neck or shoulder. Such complaints come under the term CANS. Formerly better known as RSI. Recovery from these types of complaints can...
We all know the current image on the street... Almost everyone is looking down at his/her phone. And when working at home and studying in this day and age, we sit in the same posture at our computer for long periods of time. Postures that are not so good for us. This can be a cause of back pain. But how do you prevent back pain....