At first glance, stress and back pain seem to have little to do with each other, but appearances can be deceiving. If you regularly suffer from back pain with no obvious medical cause, chances are that stress plays a bigger role than you think. In our hectic society, tensions often build up unconsciously, with physical...
Exercise is the key to better functioning. Even if you have parkinson's disease. This disease hinders your movements, but it is precisely by staying active that you can gain a lot. In this blog, you will read why exercise is so important with parkinson's, which sports are suitable and how you can easily get started. But also how our physiotherapy practice...
Strong legs take you further, both literally and figuratively. As a young person, they provide more stability during exercise and a lower risk of injury. If you are older, on the other hand, you will benefit from better balance and less risk of falling. Moreover, strong leg muscles can prevent knee and hip injuries as well as alleviate back problems. In this...
Winter brings cosy days with family, parties and nice presents. But the dark days can sometimes feel a bit heavier, and for many people a winter dip comes into play. So how nice is it to give something during the holidays that is fun but also good for your health? Gifts that...
Although Tai Chi originally originated as a martial art, the movements are mainly followed to create harmony between body and mind. Meanwhile, Tai Chi is also found to have a positive effect on people with knee osteoarthritis. In this blog, we take a closer look at knee osteoarthritis and how Tai Chi and physiotherapy play a role in...
As your age progresses, you may experience changes in your body. A common challenge is joint wear and tear, also known as osteoarthritis. This condition can cause significant impediments to daily functioning. Vitamin K can help delay this wear and tear. In addition, our physiotherapists are ready to help you when you suffer from...
How much time do you take for your workout or training? Nowadays, we are often in a hurry and don't seem to really take time for anything. While you are eating, you might be busy on your laptop; while folding laundry, you are on your phone and sometimes you even send e-mails from your phone....
Sport and exercise with Parkinson's disease is quite a challenge. Nevertheless, it is very important for people with Parkinson's disease to keep up enough exercise, as it improves mobility and balance. If you have Parkinson's and would like to know how you can still maintain an active and healthy quality of life through sport and exercise,...
Pregnancy is a special and beautiful moment in a woman's life, but pelvic pain is a common occurrence during pregnancy. What can you do to reduce pelvic pain? We tell you more about this. When do you experience lower back pain and pelvic pain during pregnancy? During pregnancy, the...
When we think of hypermobility, we quickly think of someone who is incredibly limber. Yet it is possible that people who are hypermobile actually feel stiff and suffer from overworked tendons and muscles more quickly. In that case, we speak of hypermobility syndrome (HMS). In this blog, we tell you more about hypermobility and HMS and read...