{"id":35027,"date":"2026-10-24T16:19:53","date_gmt":"2026-10-24T14:19:53","guid":{"rendered":"https:\/\/www.friskfysio.nl\/ufaq\/kan-ik-mijn-conditie-onderhouden-terwijl-ik-van-een-sportblessure-herstel\/"},"modified":"2026-10-24T16:19:53","modified_gmt":"2026-10-24T14:19:53","slug":"kan-ik-mijn-conditie-onderhouden-terwijl-ik-van-een-sportblessure-herstel","status":"publish","type":"ufaq","link":"https:\/\/www.friskfysio.nl\/en\/ufaq\/kan-ik-mijn-conditie-onderhouden-terwijl-ik-van-een-sportblessure-herstel\/","title":{"rendered":"Can I keep fit whilst recovering from a sports injury?"},"content":{"rendered":"<style>.frisk-faq-search-heading{text-align:center;font-size:28px;margin:28px 0 10px}.frisk-faq-search-help{text-align:center;color:#42545a;margin-bottom:24px}#ewd-ufaq-jquery-ajax-search{max-width:900px!important;width:100%!important;margin:0 auto 32px!important}#ewd-ufaq-jquery-ajax-search .ewd-ufaq-field-label{display:block!important;font-size:18px!important;font-weight:700!important;color:#173e43!important;margin-bottom:10px!important}#ewd-ufaq-jquery-ajax-search .search-field{width:100%!important}#ewd-ufaq-text-search{height:62px!important;min-height:62px!important;font-size:18px!important;color:#173e43!important;background:#f0fbfb!important;border:2px solid #21b8c2!important;border-radius:12px!important;padding:15px 48px 15px 20px!important;box-shadow:0 4px 16px rgba(19,89,95,.12)!important}#ewd-ufaq-text-search::placeholder{color:#52696c!important;opacity:1!important}@media(max-width:767px){.frisk-faq-search-heading{font-size:24px}#ewd-ufaq-text-search{height:58px!important;min-height:58px!important;font-size:16px!important;padding-left:14px!important}}\r\n.page-id-3893 #ewd-ufaq-jquery-ajax-search input#ewd-ufaq-text-search{border-radius:12px!important;font-size:18px!important}.page-id-3893 #ewd-ufaq-jquery-ajax-search .search-field:after{height:62px!important;box-sizing:border-box;padding:19px 18px!important;border-radius:0 12px 12px 0!important;pointer-events:none}.page-id-3893 .ewd-ufaq-faq-list:last-child{display:block}.page-id-3893 #ewd-ufaq-jquery-ajax-search .search-field{position:relative}@media(max-width:767px){.page-id-3893 #ewd-ufaq-jquery-ajax-search input#ewd-ufaq-text-search{font-size:16px!important}.page-id-3893 #ewd-ufaq-jquery-ajax-search .search-field:after{height:58px!important;padding:17px 15px!important}}\r\n\r\n\/* FAQ: rustige merkachtergrond en witte vraagvlakken *\/\r\n.page-id-3893 #main{background:radial-gradient(ellipse at 10% 0%,rgba(0,181,191,.11),transparent 48%),linear-gradient(180deg,#eef8f8 0%,#f7fafa 100%)!important}.page-id-3893 .ewd-ufaq-faq-div{background:#fff;border:1px solid #dcebec!important;border-radius:12px;box-shadow:0 3px 12px rgba(23,62,67,.045);overflow:hidden;margin-bottom:14px!important}.page-id-3893 .ewd-ufaq-faq-title{padding:13px 16px!important}.page-id-3893 .ewd-ufaq-faq-body{background:#fff;padding:18px 22px!important;font-size:16px;line-height:1.7}.page-id-3893 #ewd-ufaq-text-search{background:#fff!important}.page-id-3893 .ewd-ufaq-faq-title:hover{background:#e9f7f7}.page-id-3893 .ewd-ufaq-faq-list{padding-bottom:20px}@media(max-width:767px){.page-id-3893 .ewd-ufaq-faq-title{padding:12px!important}.page-id-3893 .ewd-ufaq-faq-body{padding:16px!important}}\r\n.page-id-3893 .ewd-ufaq-faq-div{box-sizing:border-box}\r\n.page-id-3893 .ewd-ufaq-faqs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 24px;align-items:start}.page-id-3893 .ewd-ufaq-faqs .ewd-ufaq-faq-div{float:none!important;width:100%!important;margin:0!important}.page-id-3893 .ewd-ufaq-faqs:before,.page-id-3893 .ewd-ufaq-faqs:after{display:none!important}@media(max-width:767px){.page-id-3893 .ewd-ufaq-faqs{grid-template-columns:minmax(0,1fr);gap:12px}.page-id-3893 #main{padding-top:20px!important}.page-id-3893 h1{font-size:28px!important;line-height:1.25!important}}\r\nbody.page-id-3893 #main .ewd-ufaq-faq-list .ewd-ufaq-faqs .ewd-ufaq-faq-div{width:100%!important;margin:0!important;float:none!important;min-width:0}\r\n\/* Zoekbalk: meer ruimte en nadruk *\/\r\nbody.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:24px auto 56px!important}body.page-id-3893 #main #ewd-ufaq-text-search{border:2px solid #00adb8!important;box-shadow:0 7px 24px rgba(0,133,145,.19)!important;height:66px!important;min-height:66px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:66px!important;padding:21px 18px!important}@media(max-width:767px){body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:16px auto 40px!important}body.page-id-3893 #main #ewd-ufaq-text-search{height:60px!important;min-height:60px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:60px!important;padding:18px 15px!important}}<\/style><div  class=\"ewd-ufaq-faq-list ewd-ufaq-page-type-distinct ewd-ufaq-category-tabs-\" id='ewd-ufaq-faq-list'>\n\n\t<input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' \/>\n<input type='hidden' name='include_category' value='' id='ewd-ufaq-include-category' \/>\n<input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' \/>\n<input type='hidden' name='orderby' value='title' id='ewd-ufaq-orderby' \/>\n<input type='hidden' name='order' value='asc' id='ewd-ufaq-order' \/>\n<input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' \/>\n<input type='hidden' name='current_url' value='\/en\/wp-json\/wp\/v2\/ufaq\/35027' id='ewd-ufaq-current-url' \/>\n\t\n\t\n\t<div class='ewd-ufaq-faqs'>\n\n\t\t<div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-35027-BfEKkjURTh' data-post_id='35027'>\n\n\t\t\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-'>\n\t\t\t<span >A<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4>\n\t\t\t\tCan I keep fit whilst recovering from a sports injury?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'>\n\t<p>You can often choose another activity that takes sufficient care to avoid putting strain on the injury, such as cycling or swimming, if you can manage it. Which activity is safe depends on the injury. Discuss this as part of your recovery plan.<\/p>\n<p>Further information: <a href=\"https:\/\/www.thuisarts.nl\/sport-blessure\/ik-heb-sport-blessure\" target=\"_blank\" rel=\"noopener\">Home doctor.co.uk<\/a>. See also our <a href=\"https:\/\/www.friskfysio.nl\/sportfysiotherapie-amstelveen\/\">counselling in Amstelveen<\/a>.<\/p>\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-permalink'>\n\t\n\t<a href=\"https:\/\/www.friskfysio.nl\/en\/ufaq\/kan-ik-mijn-conditie-onderhouden-terwijl-ik-van-een-sportblessure-herstel\/\">\n\t\t\n\t\t\t\t <div class='ewd-ufaq-permalink-image'><\/div> \t\n\t<\/a>\n\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A Kan ik mijn conditie onderhouden terwijl ik van een sportblessure herstel? Vaak kunt u een andere activiteit kiezen die de blessure voldoende ontziet, bijvoorbeeld fietsen of zwemmen als dat goed gaat. Welke activiteit veilig is, hangt af van het letsel. Bespreek dit binnen uw herstelplan. Meer informatie: Thuisarts.nl. Bekijk ook onze begeleiding in Amstelveen.<\/p>","protected":false},"author":719,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","ufaq-category":[3388],"ufaq-tag":[],"class_list":["post-35027","ufaq","type-ufaq","status-publish","hentry","ufaq-category-behandelingen-en-fysiotherapie","description-off"],"_links":{"self":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq\/35027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq"}],"about":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/types\/ufaq"}],"author":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/users\/719"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/comments?post=35027"}],"wp:attachment":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/media?parent=35027"}],"wp:term":[{"taxonomy":"ufaq-category","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-category?post=35027"},{"taxonomy":"ufaq-tag","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-tag?post=35027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}