{"id":35006,"date":"2026-10-24T16:19:52","date_gmt":"2026-10-24T14:19:52","guid":{"rendered":"https:\/\/www.friskfysio.nl\/ufaq\/moet-ik-wachten-tot-alle-vermoeidheid-na-kanker-verdwenen-is-om-te-bewegen\/"},"modified":"2026-10-24T16:19:52","modified_gmt":"2026-10-24T14:19:52","slug":"moet-ik-wachten-tot-alle-vermoeidheid-na-kanker-verdwenen-is-om-te-bewegen","status":"publish","type":"ufaq","link":"https:\/\/www.friskfysio.nl\/en\/ufaq\/moet-ik-wachten-tot-alle-vermoeidheid-na-kanker-verdwenen-is-om-te-bewegen\/","title":{"rendered":"Do I need to wait until all the fatigue caused by cancer has gone before I start exercising?"},"content":{"rendered":"<style>.frisk-faq-search-heading{text-align:center;font-size:28px;margin:28px 0 10px}.frisk-faq-search-help{text-align:center;color:#42545a;margin-bottom:24px}#ewd-ufaq-jquery-ajax-search{max-width:900px!important;width:100%!important;margin:0 auto 32px!important}#ewd-ufaq-jquery-ajax-search .ewd-ufaq-field-label{display:block!important;font-size:18px!important;font-weight:700!important;color:#173e43!important;margin-bottom:10px!important}#ewd-ufaq-jquery-ajax-search .search-field{width:100%!important}#ewd-ufaq-text-search{height:62px!important;min-height:62px!important;font-size:18px!important;color:#173e43!important;background:#f0fbfb!important;border:2px solid #21b8c2!important;border-radius:12px!important;padding:15px 48px 15px 20px!important;box-shadow:0 4px 16px rgba(19,89,95,.12)!important}#ewd-ufaq-text-search::placeholder{color:#52696c!important;opacity:1!important}@media(max-width:767px){.frisk-faq-search-heading{font-size:24px}#ewd-ufaq-text-search{height:58px!important;min-height:58px!important;font-size:16px!important;padding-left:14px!important}}\r\n.page-id-3893 #ewd-ufaq-jquery-ajax-search input#ewd-ufaq-text-search{border-radius:12px!important;font-size:18px!important}.page-id-3893 #ewd-ufaq-jquery-ajax-search .search-field:after{height:62px!important;box-sizing:border-box;padding:19px 18px!important;border-radius:0 12px 12px 0!important;pointer-events:none}.page-id-3893 .ewd-ufaq-faq-list:last-child{display:block}.page-id-3893 #ewd-ufaq-jquery-ajax-search .search-field{position:relative}@media(max-width:767px){.page-id-3893 #ewd-ufaq-jquery-ajax-search input#ewd-ufaq-text-search{font-size:16px!important}.page-id-3893 #ewd-ufaq-jquery-ajax-search .search-field:after{height:58px!important;padding:17px 15px!important}}\r\n\r\n\/* FAQ: rustige merkachtergrond en witte vraagvlakken *\/\r\n.page-id-3893 #main{background:radial-gradient(ellipse at 10% 0%,rgba(0,181,191,.11),transparent 48%),linear-gradient(180deg,#eef8f8 0%,#f7fafa 100%)!important}.page-id-3893 .ewd-ufaq-faq-div{background:#fff;border:1px solid #dcebec!important;border-radius:12px;box-shadow:0 3px 12px rgba(23,62,67,.045);overflow:hidden;margin-bottom:14px!important}.page-id-3893 .ewd-ufaq-faq-title{padding:13px 16px!important}.page-id-3893 .ewd-ufaq-faq-body{background:#fff;padding:18px 22px!important;font-size:16px;line-height:1.7}.page-id-3893 #ewd-ufaq-text-search{background:#fff!important}.page-id-3893 .ewd-ufaq-faq-title:hover{background:#e9f7f7}.page-id-3893 .ewd-ufaq-faq-list{padding-bottom:20px}@media(max-width:767px){.page-id-3893 .ewd-ufaq-faq-title{padding:12px!important}.page-id-3893 .ewd-ufaq-faq-body{padding:16px!important}}\r\n.page-id-3893 .ewd-ufaq-faq-div{box-sizing:border-box}\r\n.page-id-3893 .ewd-ufaq-faqs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 24px;align-items:start}.page-id-3893 .ewd-ufaq-faqs .ewd-ufaq-faq-div{float:none!important;width:100%!important;margin:0!important}.page-id-3893 .ewd-ufaq-faqs:before,.page-id-3893 .ewd-ufaq-faqs:after{display:none!important}@media(max-width:767px){.page-id-3893 .ewd-ufaq-faqs{grid-template-columns:minmax(0,1fr);gap:12px}.page-id-3893 #main{padding-top:20px!important}.page-id-3893 h1{font-size:28px!important;line-height:1.25!important}}\r\nbody.page-id-3893 #main .ewd-ufaq-faq-list .ewd-ufaq-faqs .ewd-ufaq-faq-div{width:100%!important;margin:0!important;float:none!important;min-width:0}\r\n\/* Zoekbalk: meer ruimte en nadruk *\/\r\nbody.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:24px auto 56px!important}body.page-id-3893 #main #ewd-ufaq-text-search{border:2px solid #00adb8!important;box-shadow:0 7px 24px rgba(0,133,145,.19)!important;height:66px!important;min-height:66px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:66px!important;padding:21px 18px!important}@media(max-width:767px){body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:16px auto 40px!important}body.page-id-3893 #main #ewd-ufaq-text-search{height:60px!important;min-height:60px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:60px!important;padding:18px 15px!important}}<\/style><div  class=\"ewd-ufaq-faq-list ewd-ufaq-page-type-distinct ewd-ufaq-category-tabs-\" id='ewd-ufaq-faq-list'>\n\n\t<input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' \/>\n<input type='hidden' name='include_category' value='' id='ewd-ufaq-include-category' \/>\n<input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' \/>\n<input type='hidden' name='orderby' value='title' id='ewd-ufaq-orderby' \/>\n<input type='hidden' name='order' value='asc' id='ewd-ufaq-order' \/>\n<input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' \/>\n<input type='hidden' name='current_url' value='\/en\/wp-json\/wp\/v2\/ufaq\/35006' id='ewd-ufaq-current-url' \/>\n\t\n\t\n\t<div class='ewd-ufaq-faqs'>\n\n\t\t<div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-35006-4TfK84CMow' data-post_id='35006'>\n\n\t\t\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-'>\n\t\t\t<span >A<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4>\n\t\t\t\tDo I need to wait until all the fatigue caused by cancer has gone before I start exercising?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'>\n\t<p>Not always. Short, appropriate bursts of activity can form part of your recovery. If you experience severe or changing levels of fatigue, please consult your treatment team first. The aim is to build up your activity levels gradually and realistically, not to push yourself through a strenuous schedule despite feeling exhausted.<\/p>\n<p>Further information: <a href=\"https:\/\/www.kanker.nl\/algemene-onderwerpen\/gezond-leven-met-en-na-kanker\/themas-gezond-leven-bij-kanker\/bewegen-bij-kanker\" target=\"_blank\" rel=\"noopener\">Cancer.nl<\/a>. See also our <a href=\"https:\/\/www.friskfysio.nl\/oncologische-klachten-amstelveen\/\">counselling in Amstelveen<\/a>.<\/p>\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-permalink'>\n\t\n\t<a href=\"https:\/\/www.friskfysio.nl\/en\/ufaq\/moet-ik-wachten-tot-alle-vermoeidheid-na-kanker-verdwenen-is-om-te-bewegen\/\">\n\t\t\n\t\t\t\t <div class='ewd-ufaq-permalink-image'><\/div> \t\n\t<\/a>\n\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A Moet ik wachten tot alle vermoeidheid na kanker verdwenen is om te bewegen? Niet altijd. Kleine, passende beweegmomenten kunnen deel zijn van herstel. Overleg bij ernstige of veranderende vermoeidheid eerst met uw behandelteam. Het doel is een haalbare opbouw, niet uzelf ondanks uitputting door een zwaar schema heen dwingen. Meer informatie: Kanker.nl. Bekijk ook&hellip;<\/p>","protected":false},"author":719,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","ufaq-category":[3388],"ufaq-tag":[],"class_list":["post-35006","ufaq","type-ufaq","status-publish","hentry","ufaq-category-behandelingen-en-fysiotherapie","description-off"],"_links":{"self":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq\/35006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq"}],"about":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/types\/ufaq"}],"author":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/users\/719"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/comments?post=35006"}],"wp:attachment":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/media?parent=35006"}],"wp:term":[{"taxonomy":"ufaq-category","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-category?post=35006"},{"taxonomy":"ufaq-tag","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-tag?post=35006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}