{"id":34993,"date":"2026-10-24T16:19:51","date_gmt":"2026-10-24T14:19:51","guid":{"rendered":"https:\/\/www.friskfysio.nl\/ufaq\/kan-ik-met-copd-trainen-als-ik-snel-buiten-adem-ben\/"},"modified":"2026-10-24T16:19:51","modified_gmt":"2026-10-24T14:19:51","slug":"kan-ik-met-copd-trainen-als-ik-snel-buiten-adem-ben","status":"publish","type":"ufaq","link":"https:\/\/www.friskfysio.nl\/en\/ufaq\/kan-ik-met-copd-trainen-als-ik-snel-buiten-adem-ben\/","title":{"rendered":"Can I exercise with COPD if I get out of breath easily?"},"content":{"rendered":"<style>.frisk-faq-search-heading{text-align:center;font-size:28px;margin:28px 0 10px}.frisk-faq-search-help{text-align:center;color:#42545a;margin-bottom:24px}#ewd-ufaq-jquery-ajax-search{max-width:900px!important;width:100%!important;margin:0 auto 32px!important}#ewd-ufaq-jquery-ajax-search .ewd-ufaq-field-label{display:block!important;font-size:18px!important;font-weight:700!important;color:#173e43!important;margin-bottom:10px!important}#ewd-ufaq-jquery-ajax-search .search-field{width:100%!important}#ewd-ufaq-text-search{height:62px!important;min-height:62px!important;font-size:18px!important;color:#173e43!important;background:#f0fbfb!important;border:2px solid #21b8c2!important;border-radius:12px!important;padding:15px 48px 15px 20px!important;box-shadow:0 4px 16px rgba(19,89,95,.12)!important}#ewd-ufaq-text-search::placeholder{color:#52696c!important;opacity:1!important}@media(max-width:767px){.frisk-faq-search-heading{font-size:24px}#ewd-ufaq-text-search{height:58px!important;min-height:58px!important;font-size:16px!important;padding-left:14px!important}}\r\n.page-id-3893 #ewd-ufaq-jquery-ajax-search input#ewd-ufaq-text-search{border-radius:12px!important;font-size:18px!important}.page-id-3893 #ewd-ufaq-jquery-ajax-search .search-field:after{height:62px!important;box-sizing:border-box;padding:19px 18px!important;border-radius:0 12px 12px 0!important;pointer-events:none}.page-id-3893 .ewd-ufaq-faq-list:last-child{display:block}.page-id-3893 #ewd-ufaq-jquery-ajax-search .search-field{position:relative}@media(max-width:767px){.page-id-3893 #ewd-ufaq-jquery-ajax-search input#ewd-ufaq-text-search{font-size:16px!important}.page-id-3893 #ewd-ufaq-jquery-ajax-search .search-field:after{height:58px!important;padding:17px 15px!important}}\r\n\r\n\/* FAQ: rustige merkachtergrond en witte vraagvlakken *\/\r\n.page-id-3893 #main{background:radial-gradient(ellipse at 10% 0%,rgba(0,181,191,.11),transparent 48%),linear-gradient(180deg,#eef8f8 0%,#f7fafa 100%)!important}.page-id-3893 .ewd-ufaq-faq-div{background:#fff;border:1px solid #dcebec!important;border-radius:12px;box-shadow:0 3px 12px rgba(23,62,67,.045);overflow:hidden;margin-bottom:14px!important}.page-id-3893 .ewd-ufaq-faq-title{padding:13px 16px!important}.page-id-3893 .ewd-ufaq-faq-body{background:#fff;padding:18px 22px!important;font-size:16px;line-height:1.7}.page-id-3893 #ewd-ufaq-text-search{background:#fff!important}.page-id-3893 .ewd-ufaq-faq-title:hover{background:#e9f7f7}.page-id-3893 .ewd-ufaq-faq-list{padding-bottom:20px}@media(max-width:767px){.page-id-3893 .ewd-ufaq-faq-title{padding:12px!important}.page-id-3893 .ewd-ufaq-faq-body{padding:16px!important}}\r\n.page-id-3893 .ewd-ufaq-faq-div{box-sizing:border-box}\r\n.page-id-3893 .ewd-ufaq-faqs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 24px;align-items:start}.page-id-3893 .ewd-ufaq-faqs .ewd-ufaq-faq-div{float:none!important;width:100%!important;margin:0!important}.page-id-3893 .ewd-ufaq-faqs:before,.page-id-3893 .ewd-ufaq-faqs:after{display:none!important}@media(max-width:767px){.page-id-3893 .ewd-ufaq-faqs{grid-template-columns:minmax(0,1fr);gap:12px}.page-id-3893 #main{padding-top:20px!important}.page-id-3893 h1{font-size:28px!important;line-height:1.25!important}}\r\nbody.page-id-3893 #main .ewd-ufaq-faq-list .ewd-ufaq-faqs .ewd-ufaq-faq-div{width:100%!important;margin:0!important;float:none!important;min-width:0}\r\n\/* Zoekbalk: meer ruimte en nadruk *\/\r\nbody.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:24px auto 56px!important}body.page-id-3893 #main #ewd-ufaq-text-search{border:2px solid #00adb8!important;box-shadow:0 7px 24px rgba(0,133,145,.19)!important;height:66px!important;min-height:66px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:66px!important;padding:21px 18px!important}@media(max-width:767px){body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:16px auto 40px!important}body.page-id-3893 #main #ewd-ufaq-text-search{height:60px!important;min-height:60px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:60px!important;padding:18px 15px!important}}<\/style><div  class=\"ewd-ufaq-faq-list ewd-ufaq-page-type-distinct ewd-ufaq-category-tabs-\" id='ewd-ufaq-faq-list'>\n\n\t<input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' \/>\n<input type='hidden' name='include_category' value='' id='ewd-ufaq-include-category' \/>\n<input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' \/>\n<input type='hidden' name='orderby' value='title' id='ewd-ufaq-orderby' \/>\n<input type='hidden' name='order' value='asc' id='ewd-ufaq-order' \/>\n<input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' \/>\n<input type='hidden' name='current_url' value='\/en\/wp-json\/wp\/v2\/ufaq\/34993' id='ewd-ufaq-current-url' \/>\n\t\n\t\n\t<div class='ewd-ufaq-faqs'>\n\n\t\t<div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-34993-HhNhLDQgeu' data-post_id='34993'>\n\n\t\t\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-'>\n\t\t\t<span >A<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4>\n\t\t\t\tCan I exercise with COPD if I get out of breath easily?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'>\n\t<p>This is often possible, with a level of exertion suited to your situation. Discuss your shortness of breath and medical treatment beforehand. Training can be broken down into short bursts of exercise and rest periods. New or rapidly worsening shortness of breath requires medical assessment.<\/p>\n<p>Further information: <a href=\"https:\/\/www.longfonds.nl\/longziekten\/copd\/leven-met-copd\/bewegen\" target=\"_blank\" rel=\"noopener\">Lung Foundation<\/a>. See also our <a href=\"https:\/\/www.friskfysio.nl\/hartklachten-vaatklachten-longklachten-amstelveen\/\">counselling in Amstelveen<\/a>.<\/p>\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-permalink'>\n\t\n\t<a href=\"https:\/\/www.friskfysio.nl\/en\/ufaq\/kan-ik-met-copd-trainen-als-ik-snel-buiten-adem-ben\/\">\n\t\t\n\t\t\t\t <div class='ewd-ufaq-permalink-image'><\/div> \t\n\t<\/a>\n\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A Kan ik met COPD trainen als ik snel buiten adem ben? Dat kan vaak, met een belasting die bij uw situatie past. Bespreek uw benauwdheid en medische behandeling vooraf. Training kan worden verdeeld in korte inspanningen en rustmomenten. Nieuwe of snel toenemende benauwdheid vraagt medische beoordeling. Meer informatie: Longfonds. Bekijk ook onze begeleiding in&hellip;<\/p>","protected":false},"author":719,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","ufaq-category":[3388],"ufaq-tag":[],"class_list":["post-34993","ufaq","type-ufaq","status-publish","hentry","ufaq-category-behandelingen-en-fysiotherapie","description-off"],"_links":{"self":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq\/34993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq"}],"about":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/types\/ufaq"}],"author":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/users\/719"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/comments?post=34993"}],"wp:attachment":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/media?parent=34993"}],"wp:term":[{"taxonomy":"ufaq-category","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-category?post=34993"},{"taxonomy":"ufaq-tag","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-tag?post=34993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}