{"id":34986,"date":"2026-10-24T16:19:51","date_gmt":"2026-10-24T14:19:51","guid":{"rendered":"https:\/\/www.friskfysio.nl\/ufaq\/moet-ik-voor-blaastraining-mijn-plas-zo-lang-mogelijk-ophouden\/"},"modified":"2026-10-24T16:19:51","modified_gmt":"2026-10-24T14:19:51","slug":"moet-ik-voor-blaastraining-mijn-plas-zo-lang-mogelijk-ophouden","status":"publish","type":"ufaq","link":"https:\/\/www.friskfysio.nl\/en\/ufaq\/moet-ik-voor-blaastraining-mijn-plas-zo-lang-mogelijk-ophouden\/","title":{"rendered":"For bladder training, should I hold my wee in for as long as possible?"},"content":{"rendered":"<style>.frisk-faq-search-heading{text-align:center;font-size:28px;margin:28px 0 10px}.frisk-faq-search-help{text-align:center;color:#42545a;margin-bottom:24px}#ewd-ufaq-jquery-ajax-search{max-width:900px!important;width:100%!important;margin:0 auto 32px!important}#ewd-ufaq-jquery-ajax-search 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16px!important}.page-id-3893 .ewd-ufaq-faq-body{background:#fff;padding:18px 22px!important;font-size:16px;line-height:1.7}.page-id-3893 #ewd-ufaq-text-search{background:#fff!important}.page-id-3893 .ewd-ufaq-faq-title:hover{background:#e9f7f7}.page-id-3893 .ewd-ufaq-faq-list{padding-bottom:20px}@media(max-width:767px){.page-id-3893 .ewd-ufaq-faq-title{padding:12px!important}.page-id-3893 .ewd-ufaq-faq-body{padding:16px!important}}\r\n.page-id-3893 .ewd-ufaq-faq-div{box-sizing:border-box}\r\n.page-id-3893 .ewd-ufaq-faqs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 24px;align-items:start}.page-id-3893 .ewd-ufaq-faqs .ewd-ufaq-faq-div{float:none!important;width:100%!important;margin:0!important}.page-id-3893 .ewd-ufaq-faqs:before,.page-id-3893 .ewd-ufaq-faqs:after{display:none!important}@media(max-width:767px){.page-id-3893 .ewd-ufaq-faqs{grid-template-columns:minmax(0,1fr);gap:12px}.page-id-3893 #main{padding-top:20px!important}.page-id-3893 h1{font-size:28px!important;line-height:1.25!important}}\r\nbody.page-id-3893 #main .ewd-ufaq-faq-list .ewd-ufaq-faqs .ewd-ufaq-faq-div{width:100%!important;margin:0!important;float:none!important;min-width:0}\r\n\/* Zoekbalk: meer ruimte en nadruk *\/\r\nbody.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:24px auto 56px!important}body.page-id-3893 #main #ewd-ufaq-text-search{border:2px solid #00adb8!important;box-shadow:0 7px 24px rgba(0,133,145,.19)!important;height:66px!important;min-height:66px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:66px!important;padding:21px 18px!important}@media(max-width:767px){body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:16px auto 40px!important}body.page-id-3893 #main #ewd-ufaq-text-search{height:60px!important;min-height:60px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:60px!important;padding:18px 15px!important}}<\/style><div  class=\"ewd-ufaq-faq-list ewd-ufaq-page-type-distinct ewd-ufaq-category-tabs-\" id='ewd-ufaq-faq-list'>\n\n\t<input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' \/>\n<input type='hidden' name='include_category' value='' id='ewd-ufaq-include-category' \/>\n<input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' \/>\n<input type='hidden' name='orderby' value='title' id='ewd-ufaq-orderby' \/>\n<input type='hidden' name='order' value='asc' id='ewd-ufaq-order' \/>\n<input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' \/>\n<input type='hidden' name='current_url' value='\/en\/wp-json\/wp\/v2\/ufaq\/34986' id='ewd-ufaq-current-url' \/>\n\t\n\t\n\t<div class='ewd-ufaq-faqs'>\n\n\t\t<div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-34986-35IgCHM8D9' data-post_id='34986'>\n\n\t\t\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-'>\n\t\t\t<span >A<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4>\n\t\t\t\tFor bladder training, should I hold my wee in for as long as possible?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'>\n\t<p>No. Bladder training requires a gradual, agreed-upon progression. Do not keep holding it in for extremely long periods on your own initiative. A GP or pelvic physiotherapist can help you draw up a suitable plan and rule out other causes of your symptoms.<\/p>\n<p>Further information: <a href=\"https:\/\/www.thuisarts.nl\/overactieve-blaas\/ik-ga-mijn-blaas-trainen-om-mijn-plas-langer-op-te-houden-vrouw\" target=\"_blank\" rel=\"noopener\">Home doctor.co.uk<\/a>. See also our <a href=\"https:\/\/www.friskfysio.nl\/bekkenfysiotherapie-amstelveen\/\">counselling in Amstelveen<\/a>.<\/p>\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-permalink'>\n\t\n\t<a href=\"https:\/\/www.friskfysio.nl\/en\/ufaq\/moet-ik-voor-blaastraining-mijn-plas-zo-lang-mogelijk-ophouden\/\">\n\t\t\n\t\t\t\t <div class='ewd-ufaq-permalink-image'><\/div> \t\n\t<\/a>\n\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A Moet ik voor blaastraining mijn plas zo lang mogelijk ophouden? Nee. Blaastraining vraagt een geleidelijke, afgesproken opbouw. Ga niet op eigen initiatief steeds extreem lang ophouden. Een huisarts of bekkenfysiotherapeut kan helpen een passend plan te maken en andere oorzaken van klachten uit te sluiten. Meer informatie: Thuisarts.nl. Bekijk ook onze begeleiding in Amstelveen.<\/p>","protected":false},"author":719,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","ufaq-category":[3388],"ufaq-tag":[],"class_list":["post-34986","ufaq","type-ufaq","status-publish","hentry","ufaq-category-behandelingen-en-fysiotherapie","description-off"],"_links":{"self":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq\/34986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq"}],"about":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/types\/ufaq"}],"author":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/users\/719"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/comments?post=34986"}],"wp:attachment":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/media?parent=34986"}],"wp:term":[{"taxonomy":"ufaq-category","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-category?post=34986"},{"taxonomy":"ufaq-tag","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-tag?post=34986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}