{"id":34975,"date":"2026-10-24T16:19:51","date_gmt":"2026-10-24T14:19:51","guid":{"rendered":"https:\/\/www.friskfysio.nl\/ufaq\/hoe-voorkom-ik-dat-ik-op-goede-dagen-te-veel-doe-en-daarna-uitval\/"},"modified":"2026-10-24T16:19:51","modified_gmt":"2026-10-24T14:19:51","slug":"hoe-voorkom-ik-dat-ik-op-goede-dagen-te-veel-doe-en-daarna-uitval","status":"publish","type":"ufaq","link":"https:\/\/www.friskfysio.nl\/en\/ufaq\/hoe-voorkom-ik-dat-ik-op-goede-dagen-te-veel-doe-en-daarna-uitval\/","title":{"rendered":"How can I avoid doing too much on good days and then burning out afterwards?"},"content":{"rendered":"<style>.frisk-faq-search-heading{text-align:center;font-size:28px;margin:28px 0 10px}.frisk-faq-search-help{text-align:center;color:#42545a;margin-bottom:24px}#ewd-ufaq-jquery-ajax-search{max-width:900px!important;width:100%!important;margin:0 auto 32px!important}#ewd-ufaq-jquery-ajax-search .ewd-ufaq-field-label{display:block!important;font-size:18px!important;font-weight:700!important;color:#173e43!important;margin-bottom:10px!important}#ewd-ufaq-jquery-ajax-search .search-field{width:100%!important}#ewd-ufaq-text-search{height:62px!important;min-height:62px!important;font-size:18px!important;color:#173e43!important;background:#f0fbfb!important;border:2px solid #21b8c2!important;border-radius:12px!important;padding:15px 48px 15px 20px!important;box-shadow:0 4px 16px rgba(19,89,95,.12)!important}#ewd-ufaq-text-search::placeholder{color:#52696c!important;opacity:1!important}@media(max-width:767px){.frisk-faq-search-heading{font-size:24px}#ewd-ufaq-text-search{height:58px!important;min-height:58px!important;font-size:16px!important;padding-left:14px!important}}\r\n.page-id-3893 #ewd-ufaq-jquery-ajax-search input#ewd-ufaq-text-search{border-radius:12px!important;font-size:18px!important}.page-id-3893 #ewd-ufaq-jquery-ajax-search .search-field:after{height:62px!important;box-sizing:border-box;padding:19px 18px!important;border-radius:0 12px 12px 0!important;pointer-events:none}.page-id-3893 .ewd-ufaq-faq-list:last-child{display:block}.page-id-3893 #ewd-ufaq-jquery-ajax-search .search-field{position:relative}@media(max-width:767px){.page-id-3893 #ewd-ufaq-jquery-ajax-search input#ewd-ufaq-text-search{font-size:16px!important}.page-id-3893 #ewd-ufaq-jquery-ajax-search .search-field:after{height:58px!important;padding:17px 15px!important}}\r\n\r\n\/* FAQ: rustige merkachtergrond en witte vraagvlakken *\/\r\n.page-id-3893 #main{background:radial-gradient(ellipse at 10% 0%,rgba(0,181,191,.11),transparent 48%),linear-gradient(180deg,#eef8f8 0%,#f7fafa 100%)!important}.page-id-3893 .ewd-ufaq-faq-div{background:#fff;border:1px solid #dcebec!important;border-radius:12px;box-shadow:0 3px 12px rgba(23,62,67,.045);overflow:hidden;margin-bottom:14px!important}.page-id-3893 .ewd-ufaq-faq-title{padding:13px 16px!important}.page-id-3893 .ewd-ufaq-faq-body{background:#fff;padding:18px 22px!important;font-size:16px;line-height:1.7}.page-id-3893 #ewd-ufaq-text-search{background:#fff!important}.page-id-3893 .ewd-ufaq-faq-title:hover{background:#e9f7f7}.page-id-3893 .ewd-ufaq-faq-list{padding-bottom:20px}@media(max-width:767px){.page-id-3893 .ewd-ufaq-faq-title{padding:12px!important}.page-id-3893 .ewd-ufaq-faq-body{padding:16px!important}}\r\n.page-id-3893 .ewd-ufaq-faq-div{box-sizing:border-box}\r\n.page-id-3893 .ewd-ufaq-faqs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 24px;align-items:start}.page-id-3893 .ewd-ufaq-faqs .ewd-ufaq-faq-div{float:none!important;width:100%!important;margin:0!important}.page-id-3893 .ewd-ufaq-faqs:before,.page-id-3893 .ewd-ufaq-faqs:after{display:none!important}@media(max-width:767px){.page-id-3893 .ewd-ufaq-faqs{grid-template-columns:minmax(0,1fr);gap:12px}.page-id-3893 #main{padding-top:20px!important}.page-id-3893 h1{font-size:28px!important;line-height:1.25!important}}\r\nbody.page-id-3893 #main .ewd-ufaq-faq-list .ewd-ufaq-faqs .ewd-ufaq-faq-div{width:100%!important;margin:0!important;float:none!important;min-width:0}\r\n\/* Zoekbalk: meer ruimte en nadruk *\/\r\nbody.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:24px auto 56px!important}body.page-id-3893 #main #ewd-ufaq-text-search{border:2px solid #00adb8!important;box-shadow:0 7px 24px rgba(0,133,145,.19)!important;height:66px!important;min-height:66px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:66px!important;padding:21px 18px!important}@media(max-width:767px){body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:16px auto 40px!important}body.page-id-3893 #main #ewd-ufaq-text-search{height:60px!important;min-height:60px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:60px!important;padding:18px 15px!important}}<\/style><div  class=\"ewd-ufaq-faq-list ewd-ufaq-page-type-distinct ewd-ufaq-category-tabs-\" id='ewd-ufaq-faq-list'>\n\n\t<input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' \/>\n<input type='hidden' name='include_category' value='' id='ewd-ufaq-include-category' \/>\n<input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' \/>\n<input type='hidden' name='orderby' value='title' id='ewd-ufaq-orderby' \/>\n<input type='hidden' name='order' value='asc' id='ewd-ufaq-order' \/>\n<input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' \/>\n<input type='hidden' name='current_url' value='\/en\/wp-json\/wp\/v2\/ufaq\/34975' id='ewd-ufaq-current-url' \/>\n\t\n\t\n\t<div class='ewd-ufaq-faqs'>\n\n\t\t<div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-34975-Ml3e2RIE7s' data-post_id='34975'>\n\n\t\t\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-'>\n\t\t\t<span >A<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4>\n\t\t\t\tHow can I avoid doing too much on good days and then burning out afterwards?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'>\n\t<p>Spread your activities throughout the day and week, and choose a realistic starting point. Build up gradually from there. Discuss recurring peaks and dips with your practitioner; trying to catch up on everything only on pain-free days can make planning more difficult.<\/p>\n<p>Further information: <a href=\"https:\/\/www.thuisarts.nl\/chronische-pijn\/ik-heb-pijn-die-langer-blijft-chronische-pijn\" target=\"_blank\" rel=\"noopener\">Home doctor.co.uk<\/a>. See also our <a href=\"https:\/\/www.friskfysio.nl\/chronische-pijn-amstelveen\/\">counselling in Amstelveen<\/a>.<\/p>\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-permalink'>\n\t\n\t<a href=\"https:\/\/www.friskfysio.nl\/en\/ufaq\/hoe-voorkom-ik-dat-ik-op-goede-dagen-te-veel-doe-en-daarna-uitval\/\">\n\t\t\n\t\t\t\t <div class='ewd-ufaq-permalink-image'><\/div> \t\n\t<\/a>\n\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A Hoe voorkom ik dat ik op goede dagen te veel doe en daarna uitval? Verdeel activiteiten over de dag en week en kies een haalbare basis. Bouw van daaruit geleidelijk op. Bespreek terugkerende pieken en terugvallen met uw behandelaar; alleen op pijnvrije dagen alles inhalen kan de planning moeilijker maken. Meer informatie: Thuisarts.nl. Bekijk&hellip;<\/p>","protected":false},"author":719,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","ufaq-category":[3388],"ufaq-tag":[],"class_list":["post-34975","ufaq","type-ufaq","status-publish","hentry","ufaq-category-behandelingen-en-fysiotherapie","description-off"],"_links":{"self":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq\/34975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq"}],"about":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/types\/ufaq"}],"author":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/users\/719"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/comments?post=34975"}],"wp:attachment":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/media?parent=34975"}],"wp:term":[{"taxonomy":"ufaq-category","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-category?post=34975"},{"taxonomy":"ufaq-tag","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-tag?post=34975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}