{"id":34962,"date":"2026-10-24T16:19:49","date_gmt":"2026-10-24T14:19:49","guid":{"rendered":"https:\/\/www.friskfysio.nl\/ufaq\/hoe-kan-ik-potten-openen-als-mijn-duimgewricht-pijnlijk-is\/"},"modified":"2026-10-24T16:19:49","modified_gmt":"2026-10-24T14:19:49","slug":"hoe-kan-ik-potten-openen-als-mijn-duimgewricht-pijnlijk-is","status":"publish","type":"ufaq","link":"https:\/\/www.friskfysio.nl\/en\/ufaq\/hoe-kan-ik-potten-openen-als-mijn-duimgewricht-pijnlijk-is\/","title":{"rendered":"How can I open jars if my thumb joint is painful?"},"content":{"rendered":"<style>.frisk-faq-search-heading{text-align:center;font-size:28px;margin:28px 0 10px}.frisk-faq-search-help{text-align:center;color:#42545a;margin-bottom:24px}#ewd-ufaq-jquery-ajax-search{max-width:900px!important;width:100%!important;margin:0 auto 32px!important}#ewd-ufaq-jquery-ajax-search 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h1{font-size:28px!important;line-height:1.25!important}}\r\nbody.page-id-3893 #main .ewd-ufaq-faq-list .ewd-ufaq-faqs .ewd-ufaq-faq-div{width:100%!important;margin:0!important;float:none!important;min-width:0}\r\n\/* Zoekbalk: meer ruimte en nadruk *\/\r\nbody.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:24px auto 56px!important}body.page-id-3893 #main #ewd-ufaq-text-search{border:2px solid #00adb8!important;box-shadow:0 7px 24px rgba(0,133,145,.19)!important;height:66px!important;min-height:66px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:66px!important;padding:21px 18px!important}@media(max-width:767px){body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:16px auto 40px!important}body.page-id-3893 #main #ewd-ufaq-text-search{height:60px!important;min-height:60px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:60px!important;padding:18px 15px!important}}<\/style><div  class=\"ewd-ufaq-faq-list ewd-ufaq-page-type-distinct ewd-ufaq-category-tabs-\" id='ewd-ufaq-faq-list'>\n\n\t<input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' \/>\n<input type='hidden' name='include_category' value='' id='ewd-ufaq-include-category' \/>\n<input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' \/>\n<input type='hidden' name='orderby' value='title' id='ewd-ufaq-orderby' \/>\n<input type='hidden' name='order' value='asc' id='ewd-ufaq-order' \/>\n<input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' \/>\n<input type='hidden' name='current_url' value='\/en\/wp-json\/wp\/v2\/ufaq\/34962' id='ewd-ufaq-current-url' \/>\n\t\n\t\n\t<div class='ewd-ufaq-faqs'>\n\n\t\t<div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-34962-6h2iFp8oTE' data-post_id='34962'>\n\n\t\t\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-'>\n\t\t\t<span >A<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4>\n\t\t\t\tHow can I open jars if my thumb joint is painful?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'>\n\t<p>A tool or a different grip may reduce the amount of force required to squeeze. Spread out strenuous activities and seek advice if everyday tasks remain difficult. Do not keep forcing a sore thumb just to check whether it is getting better.<\/p>\n<p>Further information: <a href=\"https:\/\/www.thuisarts.nl\/artrose\/ik-heb-artrose-in-mijn-hand\" target=\"_blank\" rel=\"noopener\">Home doctor.co.uk<\/a>. See also our <a href=\"https:\/\/www.friskfysio.nl\/handklachten-polsklachten-amstelveen\/\">counselling in Amstelveen<\/a>.<\/p>\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-permalink'>\n\t\n\t<a href=\"https:\/\/www.friskfysio.nl\/en\/ufaq\/hoe-kan-ik-potten-openen-als-mijn-duimgewricht-pijnlijk-is\/\">\n\t\t\n\t\t\t\t <div class='ewd-ufaq-permalink-image'><\/div> \t\n\t<\/a>\n\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A Hoe kan ik potten openen als mijn duimgewricht pijnlijk is? Een hulpmiddel of een andere greep kan de benodigde knijpkracht verminderen. Verdeel zware handelingen en vraag advies als dagelijkse taken lastig blijven. Forceer een pijnlijke duim niet steeds om te testen of hij al beter is. Meer informatie: Thuisarts.nl. Bekijk ook onze begeleiding in&hellip;<\/p>","protected":false},"author":719,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","ufaq-category":[3388],"ufaq-tag":[],"class_list":["post-34962","ufaq","type-ufaq","status-publish","hentry","ufaq-category-behandelingen-en-fysiotherapie","description-off"],"_links":{"self":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq\/34962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq"}],"about":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/types\/ufaq"}],"author":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/users\/719"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/comments?post=34962"}],"wp:attachment":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/media?parent=34962"}],"wp:term":[{"taxonomy":"ufaq-category","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-category?post=34962"},{"taxonomy":"ufaq-tag","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-tag?post=34962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}