{"id":34960,"date":"2026-10-24T16:19:48","date_gmt":"2026-10-24T14:19:48","guid":{"rendered":"https:\/\/www.friskfysio.nl\/ufaq\/moet-ik-na-een-enkelverzwikking-alleen-mijn-geblesseerde-been-trainen\/"},"modified":"2026-10-24T16:19:48","modified_gmt":"2026-10-24T14:19:48","slug":"moet-ik-na-een-enkelverzwikking-alleen-mijn-geblesseerde-been-trainen","status":"publish","type":"ufaq","link":"https:\/\/www.friskfysio.nl\/en\/ufaq\/moet-ik-na-een-enkelverzwikking-alleen-mijn-geblesseerde-been-trainen\/","title":{"rendered":"After spraining my ankle, should I only exercise my injured leg?"},"content":{"rendered":"<style>.frisk-faq-search-heading{text-align:center;font-size:28px;margin:28px 0 10px}.frisk-faq-search-help{text-align:center;color:#42545a;margin-bottom:24px}#ewd-ufaq-jquery-ajax-search{max-width:900px!important;width:100%!important;margin:0 auto 32px!important}#ewd-ufaq-jquery-ajax-search 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h1{font-size:28px!important;line-height:1.25!important}}\r\nbody.page-id-3893 #main .ewd-ufaq-faq-list .ewd-ufaq-faqs .ewd-ufaq-faq-div{width:100%!important;margin:0!important;float:none!important;min-width:0}\r\n\/* Zoekbalk: meer ruimte en nadruk *\/\r\nbody.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:24px auto 56px!important}body.page-id-3893 #main #ewd-ufaq-text-search{border:2px solid #00adb8!important;box-shadow:0 7px 24px rgba(0,133,145,.19)!important;height:66px!important;min-height:66px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:66px!important;padding:21px 18px!important}@media(max-width:767px){body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:16px auto 40px!important}body.page-id-3893 #main #ewd-ufaq-text-search{height:60px!important;min-height:60px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:60px!important;padding:18px 15px!important}}<\/style><div  class=\"ewd-ufaq-faq-list ewd-ufaq-page-type-distinct ewd-ufaq-category-tabs-\" id='ewd-ufaq-faq-list'>\n\n\t<input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' \/>\n<input type='hidden' name='include_category' value='' id='ewd-ufaq-include-category' \/>\n<input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' \/>\n<input type='hidden' name='orderby' value='title' id='ewd-ufaq-orderby' \/>\n<input type='hidden' name='order' value='asc' id='ewd-ufaq-order' \/>\n<input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' \/>\n<input type='hidden' name='current_url' value='\/en\/wp-json\/wp\/v2\/ufaq\/34960' id='ewd-ufaq-current-url' \/>\n\t\n\t\n\t<div class='ewd-ufaq-faqs'>\n\n\t\t<div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-34960-F0J5UxYGpu' data-post_id='34960'>\n\n\t\t\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-'>\n\t\t\t<span >A<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4>\n\t\t\t\tAfter spraining my ankle, should I only exercise my injured leg?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'>\n\t<p>The injured ankle requires specific attention, but your overall fitness and the condition of both legs may also be relevant. Choose activities that are safe for your recovery. An exercise programme will be tailored to your daily activities and sport.<\/p>\n<p>Further information: <a href=\"https:\/\/www.thuisarts.nl\/verzwikte-enkel\/ik-wil-mijn-enkel-sterker-maken-na-verzwikte-enkel\" target=\"_blank\" rel=\"noopener\">Home doctor.co.uk<\/a>. See also our <a href=\"https:\/\/www.friskfysio.nl\/enkelklachten-voetklachten-amstelveen\/\">counselling in Amstelveen<\/a>.<\/p>\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-permalink'>\n\t\n\t<a href=\"https:\/\/www.friskfysio.nl\/en\/ufaq\/moet-ik-na-een-enkelverzwikking-alleen-mijn-geblesseerde-been-trainen\/\">\n\t\t\n\t\t\t\t <div class='ewd-ufaq-permalink-image'><\/div> \t\n\t<\/a>\n\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A Moet ik na een enkelverzwikking alleen mijn geblesseerde been trainen? De geblesseerde enkel verdient gerichte aandacht, maar ook algemene conditie en controle van beide benen kunnen relevant zijn. Kies activiteiten die veilig zijn voor uw herstel. Een oefenprogramma wordt afgestemd op uw dagelijkse bezigheden en sport. Meer informatie: Thuisarts.nl. Bekijk ook onze begeleiding in&hellip;<\/p>","protected":false},"author":719,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","ufaq-category":[3388],"ufaq-tag":[],"class_list":["post-34960","ufaq","type-ufaq","status-publish","hentry","ufaq-category-behandelingen-en-fysiotherapie","description-off"],"_links":{"self":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq\/34960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq"}],"about":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/types\/ufaq"}],"author":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/users\/719"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/comments?post=34960"}],"wp:attachment":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/media?parent=34960"}],"wp:term":[{"taxonomy":"ufaq-category","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-category?post=34960"},{"taxonomy":"ufaq-tag","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-tag?post=34960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}