{"id":34941,"date":"2026-10-24T16:19:43","date_gmt":"2026-10-24T14:19:43","guid":{"rendered":"https:\/\/www.friskfysio.nl\/ufaq\/moet-ik-mijn-arm-stilhouden-bij-schouderpijn\/"},"modified":"2026-10-24T16:19:43","modified_gmt":"2026-10-24T14:19:43","slug":"moet-ik-mijn-arm-stilhouden-bij-schouderpijn","status":"publish","type":"ufaq","link":"https:\/\/www.friskfysio.nl\/en\/ufaq\/moet-ik-mijn-arm-stilhouden-bij-schouderpijn\/","title":{"rendered":"Should I keep my arm still if I have shoulder pain?"},"content":{"rendered":"<style>.frisk-faq-search-heading{text-align:center;font-size:28px;margin:28px 0 10px}.frisk-faq-search-help{text-align:center;color:#42545a;margin-bottom:24px}#ewd-ufaq-jquery-ajax-search{max-width:900px!important;width:100%!important;margin:0 auto 32px!important}#ewd-ufaq-jquery-ajax-search .ewd-ufaq-field-label{display:block!important;font-size:18px!important;font-weight:700!important;color:#173e43!important;margin-bottom:10px!important}#ewd-ufaq-jquery-ajax-search .search-field{width:100%!important}#ewd-ufaq-text-search{height:62px!important;min-height:62px!important;font-size:18px!important;color:#173e43!important;background:#f0fbfb!important;border:2px solid #21b8c2!important;border-radius:12px!important;padding:15px 48px 15px 20px!important;box-shadow:0 4px 16px rgba(19,89,95,.12)!important}#ewd-ufaq-text-search::placeholder{color:#52696c!important;opacity:1!important}@media(max-width:767px){.frisk-faq-search-heading{font-size:24px}#ewd-ufaq-text-search{height:58px!important;min-height:58px!important;font-size:16px!important;padding-left:14px!important}}\r\n.page-id-3893 #ewd-ufaq-jquery-ajax-search input#ewd-ufaq-text-search{border-radius:12px!important;font-size:18px!important}.page-id-3893 #ewd-ufaq-jquery-ajax-search .search-field:after{height:62px!important;box-sizing:border-box;padding:19px 18px!important;border-radius:0 12px 12px 0!important;pointer-events:none}.page-id-3893 .ewd-ufaq-faq-list:last-child{display:block}.page-id-3893 #ewd-ufaq-jquery-ajax-search .search-field{position:relative}@media(max-width:767px){.page-id-3893 #ewd-ufaq-jquery-ajax-search input#ewd-ufaq-text-search{font-size:16px!important}.page-id-3893 #ewd-ufaq-jquery-ajax-search .search-field:after{height:58px!important;padding:17px 15px!important}}\r\n\r\n\/* FAQ: rustige merkachtergrond en witte vraagvlakken *\/\r\n.page-id-3893 #main{background:radial-gradient(ellipse at 10% 0%,rgba(0,181,191,.11),transparent 48%),linear-gradient(180deg,#eef8f8 0%,#f7fafa 100%)!important}.page-id-3893 .ewd-ufaq-faq-div{background:#fff;border:1px solid #dcebec!important;border-radius:12px;box-shadow:0 3px 12px rgba(23,62,67,.045);overflow:hidden;margin-bottom:14px!important}.page-id-3893 .ewd-ufaq-faq-title{padding:13px 16px!important}.page-id-3893 .ewd-ufaq-faq-body{background:#fff;padding:18px 22px!important;font-size:16px;line-height:1.7}.page-id-3893 #ewd-ufaq-text-search{background:#fff!important}.page-id-3893 .ewd-ufaq-faq-title:hover{background:#e9f7f7}.page-id-3893 .ewd-ufaq-faq-list{padding-bottom:20px}@media(max-width:767px){.page-id-3893 .ewd-ufaq-faq-title{padding:12px!important}.page-id-3893 .ewd-ufaq-faq-body{padding:16px!important}}\r\n.page-id-3893 .ewd-ufaq-faq-div{box-sizing:border-box}\r\n.page-id-3893 .ewd-ufaq-faqs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 24px;align-items:start}.page-id-3893 .ewd-ufaq-faqs .ewd-ufaq-faq-div{float:none!important;width:100%!important;margin:0!important}.page-id-3893 .ewd-ufaq-faqs:before,.page-id-3893 .ewd-ufaq-faqs:after{display:none!important}@media(max-width:767px){.page-id-3893 .ewd-ufaq-faqs{grid-template-columns:minmax(0,1fr);gap:12px}.page-id-3893 #main{padding-top:20px!important}.page-id-3893 h1{font-size:28px!important;line-height:1.25!important}}\r\nbody.page-id-3893 #main .ewd-ufaq-faq-list .ewd-ufaq-faqs .ewd-ufaq-faq-div{width:100%!important;margin:0!important;float:none!important;min-width:0}\r\n\/* Zoekbalk: meer ruimte en nadruk *\/\r\nbody.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:24px auto 56px!important}body.page-id-3893 #main #ewd-ufaq-text-search{border:2px solid #00adb8!important;box-shadow:0 7px 24px rgba(0,133,145,.19)!important;height:66px!important;min-height:66px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:66px!important;padding:21px 18px!important}@media(max-width:767px){body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:16px auto 40px!important}body.page-id-3893 #main #ewd-ufaq-text-search{height:60px!important;min-height:60px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:60px!important;padding:18px 15px!important}}<\/style><div  class=\"ewd-ufaq-faq-list ewd-ufaq-page-type-distinct ewd-ufaq-category-tabs-\" id='ewd-ufaq-faq-list'>\n\n\t<input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' \/>\n<input type='hidden' name='include_category' value='' id='ewd-ufaq-include-category' \/>\n<input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' \/>\n<input type='hidden' name='orderby' value='title' id='ewd-ufaq-orderby' \/>\n<input type='hidden' name='order' value='asc' id='ewd-ufaq-order' \/>\n<input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' \/>\n<input type='hidden' name='current_url' value='\/en\/wp-json\/wp\/v2\/ufaq\/34941' id='ewd-ufaq-current-url' \/>\n\t\n\t\n\t<div class='ewd-ufaq-faqs'>\n\n\t\t<div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-34941-A7WY2diMqz' data-post_id='34941'>\n\n\t\t\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-'>\n\t\t\t<span >A<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4>\n\t\t\t\tShould I keep my arm still if I have shoulder pain?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'>\n\t<p>In most cases, it is not advisable to keep your shoulder completely still. Try to keep moving your shoulder gently, within the limits of what is possible. Temporarily limit movements that cause a lot of pain. Following an accident or operation, different instructions may apply; in that case, follow the medical advice.<\/p>\n<p>Further information: <a href=\"https:\/\/www.thuisarts.nl\/schouderklachten\/welke-oefeningen-kan-ik-doen-bij-schouderklachten\" target=\"_blank\" rel=\"noopener\">Home doctor.co.uk<\/a>. See also our <a href=\"https:\/\/www.friskfysio.nl\/schouderklachten-amstelveen\/\">counselling in Amstelveen<\/a>.<\/p>\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-permalink'>\n\t\n\t<a href=\"https:\/\/www.friskfysio.nl\/en\/ufaq\/moet-ik-mijn-arm-stilhouden-bij-schouderpijn\/\">\n\t\t\n\t\t\t\t <div class='ewd-ufaq-permalink-image'><\/div> \t\n\t<\/a>\n\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A Moet ik mijn arm stilhouden bij schouderpijn? Meestal is volledig stilhouden niet verstandig. Probeer uw schouder rustig te blijven bewegen binnen wat haalbaar is. Verminder tijdelijk de bewegingen die veel pijn geven. Na een ongeval of operatie kunnen andere instructies gelden; volg dan het medische advies. Meer informatie: Thuisarts.nl. Bekijk ook onze begeleiding in&hellip;<\/p>","protected":false},"author":719,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","ufaq-category":[3388],"ufaq-tag":[],"class_list":["post-34941","ufaq","type-ufaq","status-publish","hentry","ufaq-category-behandelingen-en-fysiotherapie","description-off"],"_links":{"self":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq\/34941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq"}],"about":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/types\/ufaq"}],"author":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/users\/719"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/comments?post=34941"}],"wp:attachment":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/media?parent=34941"}],"wp:term":[{"taxonomy":"ufaq-category","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-category?post=34941"},{"taxonomy":"ufaq-tag","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-tag?post=34941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}