{"id":15149,"date":"2025-02-11T19:18:01","date_gmt":"2025-02-11T18:18:01","guid":{"rendered":"https:\/\/www.friskfysio.nl\/ufaq\/welke-voeding-helpt-bij-spierherstel-en-blessurepreventie\/"},"modified":"2026-10-24T15:46:25","modified_gmt":"2026-10-24T13:46:25","slug":"welke-voeding-helpt-bij-spierherstel-en-blessurepreventie","status":"publish","type":"ufaq","link":"https:\/\/www.friskfysio.nl\/en\/ufaq\/welke-voeding-helpt-bij-spierherstel-en-blessurepreventie\/","title":{"rendered":"Which foods help with muscle recovery and injury prevention?"},"content":{"rendered":"<style>.frisk-faq-search-heading{text-align:center;font-size:28px;margin:28px 0 10px}.frisk-faq-search-help{text-align:center;color:#42545a;margin-bottom:24px}#ewd-ufaq-jquery-ajax-search{max-width:900px!important;width:100%!important;margin:0 auto 32px!important}#ewd-ufaq-jquery-ajax-search 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h1{font-size:28px!important;line-height:1.25!important}}\r\nbody.page-id-3893 #main .ewd-ufaq-faq-list .ewd-ufaq-faqs .ewd-ufaq-faq-div{width:100%!important;margin:0!important;float:none!important;min-width:0}\r\n\/* Zoekbalk: meer ruimte en nadruk *\/\r\nbody.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:24px auto 56px!important}body.page-id-3893 #main #ewd-ufaq-text-search{border:2px solid #00adb8!important;box-shadow:0 7px 24px rgba(0,133,145,.19)!important;height:66px!important;min-height:66px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:66px!important;padding:21px 18px!important}@media(max-width:767px){body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search{margin:16px auto 40px!important}body.page-id-3893 #main #ewd-ufaq-text-search{height:60px!important;min-height:60px!important}body.page-id-3893 #main #ewd-ufaq-jquery-ajax-search .search-field:after{height:60px!important;padding:18px 15px!important}}<\/style><div  class=\"ewd-ufaq-faq-list ewd-ufaq-page-type-distinct ewd-ufaq-category-tabs-\" id='ewd-ufaq-faq-list'>\n\n\t<input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' \/>\n<input type='hidden' name='include_category' value='' id='ewd-ufaq-include-category' \/>\n<input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' \/>\n<input type='hidden' name='orderby' value='title' id='ewd-ufaq-orderby' \/>\n<input type='hidden' name='order' value='asc' id='ewd-ufaq-order' \/>\n<input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' \/>\n<input type='hidden' name='current_url' value='\/en\/wp-json\/wp\/v2\/ufaq\/15149' id='ewd-ufaq-current-url' \/>\n\t\n\t\n\t<div class='ewd-ufaq-faqs'>\n\n\t\t<div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-15149-c4PAy3DY4l' data-post_id='15149'>\n\n\t\t\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-'>\n\t\t\t<span >A<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4>\n\t\t\t\tWhich foods help with muscle recovery and injury prevention?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'>\n\t<p>Adequate energy, protein and a varied diet support muscle recovery. Protein is found, for example, in dairy products, eggs, pulses, tofu, fish and meat. Supplements are not automatically necessary and do not prevent injuries. A dietitian can offer advice on specific dietary queries or recovery issues. Read more at the <a href=\"https:\/\/www.voedingscentrum.nl\/nl\/service\/vraag-en-antwoord\/afvallen-en-gewicht\/heb-je-extra-eiwit-proteine-nodig-voor-spierherstel-en-spiergroei-na-krachttraining-of-duursport.aspx\" target=\"_blank\" rel=\"noopener\">Nutrition Centre<\/a>.<\/p>\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-permalink'>\n\t\n\t<a href=\"https:\/\/www.friskfysio.nl\/en\/ufaq\/welke-voeding-helpt-bij-spierherstel-en-blessurepreventie\/\">\n\t\t\n\t\t\t\t <div class='ewd-ufaq-permalink-image'><\/div> \t\n\t<\/a>\n\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A Welke voeding helpt bij spierherstel en blessurepreventie? Voldoende energie, eiwitten en gevarieerde voeding ondersteunen spierherstel. Eiwitten zitten bijvoorbeeld in zuivel, eieren, peulvruchten, tofu, vis en vlees. Supplementen zijn niet automatisch nodig en voorkomen geen blessures. Bij specifieke voedingsvragen of herstelproblemen kan een di\u00ebtist adviseren. Lees meer bij het Voedingscentrum.<\/p>","protected":false},"author":719,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","ufaq-category":[3402],"ufaq-tag":[3403],"class_list":["post-15149","ufaq","type-ufaq","status-publish","hentry","ufaq-category-preventie-zelfzorg","ufaq-tag-preventie-zelfzorg","description-off"],"_links":{"self":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq\/15149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq"}],"about":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/types\/ufaq"}],"author":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/users\/719"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/comments?post=15149"}],"wp:attachment":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/media?parent=15149"}],"wp:term":[{"taxonomy":"ufaq-category","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-category?post=15149"},{"taxonomy":"ufaq-tag","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/ufaq-tag?post=15149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}