{"id":6026,"date":"2022-10-03T07:31:12","date_gmt":"2022-10-03T06:31:12","guid":{"rendered":"https:\/\/www.friskfysio.nl\/?p=6026"},"modified":"2022-10-05T07:32:47","modified_gmt":"2022-10-05T06:32:47","slug":"burn-out-fysio-amstelveen","status":"publish","type":"post","link":"https:\/\/www.friskfysio.nl\/en\/burn-out-fysio-amstelveen\/","title":{"rendered":"Burnout and physiotherapy"},"content":{"rendered":"

Do you think you have burnout because you are exhausted and incapable of doing anything? Everything, but really everything, takes up too much energy? Do you have both mental and physical symptoms that have been bothering you for months? Then it is important to sound the alarm now and get adequate help to prevent worse. Did you know that with the help of physiotherapy you can master your physical burnout symptoms? Read more about it in this blog.<\/b>\u00a0<\/span><\/p>\n

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What causes burnout?<\/span><\/h2>\n

If you experience too much tension (stress) over a long period of time and you do not manage to deal with it properly, burnout is on the cards. Burnout occurs gradually, due to a long-term imbalance between load and load capacity.<\/span><\/p>\n

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Stressful situations occur in every life. But one stressful situation is not the other and one person is not the other. Now, there are some people who have a higher risk of burnout. It is often enthusiastic, caring, perfectionist people with a great sense of responsibility, who never say 'no', who get burnout. But in principle, anyone can become overworked or burnout. Of course, it also depends on what a person has to deal with. Sometimes there are simply too many stressful situations in succession over a long period of time.\u00a0<\/span><\/p>\n

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What symptoms do you have when you suffer from burnout?\u00a0<\/span><\/h2>\n

Burnout often involves three or more stress symptoms such as:<\/span><\/p>\n