{"id":4768,"date":"2021-05-25T14:27:45","date_gmt":"2021-05-25T13:27:45","guid":{"rendered":"https:\/\/www.friskfysio.nl\/?p=4768"},"modified":"2022-03-22T10:09:20","modified_gmt":"2022-03-22T09:09:20","slug":"leefstijl-gezond-amstelveen","status":"publish","type":"post","link":"https:\/\/www.friskfysio.nl\/en\/leefstijl-gezond-amstelveen\/","title":{"rendered":"What is a healthy lifestyle and how do you apply it?"},"content":{"rendered":"

As physiotherapists, we always encourage our patients to keep moving. It is healthy, it is good for the body's mobility and it also contributes to your mental well-being. But healthy eating is just as important to incorporate into your daily routine. Wondering how exercise and nutrition are related? We explain it for you.<\/b><\/p>\n

What is a healthy lifestyle?<\/span><\/h2>\n

A healthy lifestyle is a correlation of several factors. These factors include exercise, diet, smoking, stress and sleep. A healthy lifestyle helps prevent certain health risks. By making conscious choices regarding your lifestyle, you will feel better in your skin.\u00a0<\/span><\/p>\n

How do I create a healthy lifestyle for myself?<\/span><\/h2>\n

All beginnings are difficult. But if you build a healthy lifestyle in small steps you will also be able to keep it up. Below we give you some tips that can lead to that healthy lifestyle.<\/span><\/p>\n

Movement<\/strong><\/h3>\n

Exercise for at least an hour daily. This does not necessarily mean slaving away at the gym. A walk, a bike ride to work and cleaning your house also fall under exercise. An hour of exercise may seem like a lot at first, but if you spread it out over the day, it's not too bad. For example: A 15-minute cycle ride to work, a 15-minute walk in the break, a 15-minute cycle back home and another 15-minute exercise in the evening. Easy right?\u00a0<\/span><\/p>\n

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Also read: Article exercise guidelines\u00a0<\/span><\/a><\/p>\n

Nutrition<\/strong><\/h3>\n

Any exercise is healthy, simple as that. With food, this is a little different. In fact, there is also a lot of food that does not contribute to a healthy lifestyle. With many foods, we know what is healthy and what is not. But what does a person really need? And perhaps more importantly, what doesn't?\u00a0<\/span><\/p>\n

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What is:\u00a0<\/b><\/p>\n