{"id":3045,"date":"2019-07-10T09:08:35","date_gmt":"2019-07-10T08:08:35","guid":{"rendered":"https:\/\/www.friskfysio.nl\/?p=3045"},"modified":"2022-03-22T11:57:39","modified_gmt":"2022-03-22T10:57:39","slug":"blijf-bewegen-op-vakantie","status":"publish","type":"post","link":"https:\/\/www.friskfysio.nl\/en\/blijf-bewegen-op-vakantie\/","title":{"rendered":"10 tips to keep moving on the road and during your holidays"},"content":{"rendered":"

Have you already booked a summer holiday? You are certainly not the only one. Together with you, millions of other Dutch people will head out into the wide world in the coming weeks! Many people prefer to leave exercising and being active at home and focus mainly on delicious food, cocktails and lazing on the beach. Now, of course, it's not that daily exercise is suddenly no longer necessary to stay fit, it's just that people often dread it. Unnecessary, because actually, exercising on holiday is not at all as hard as you think! <\/b>
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\n<\/b>For instance, did you know that a beach walk already burns many more calories than a walk on a paved road? We give you 10 tips to still stay in-shape during your trip and at your final destination.\u00a0<\/b><\/p>\n

Make your trip as pleasant as possible with these 3 tips;<\/b><\/h3>\n
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  1. Nothing is better than having a quick meal or drink just before the flight. But did you know that not every meal or drink is suitable ? Try to avoid heavy meals. These meals are harder to digest which will prevent you from resting\/sleeping properly. As a result, you will leave the plane less fit.\u00a0<\/span><\/li>\n
  2. Now you can order coffee or tea at any airport corner, but did you know that this is actually a real <\/span>no go<\/span><\/i> is? On a plane, a dehydrating effect is triggered. These caffeinated drinks only intensify this effect. Have water or a refreshing smoothie, for example! The latter also fills the stomach a bit right away ;]\u00a0<\/span><\/li>\n
  3. Poor sitting posture causes <\/span>poor circulation, sleeping body parts, stiff muscles.... here are 4 exercises that are easy to do and will keep you fit during the flight or car journey.\u00a0 \"File <\/a><\/span><\/li>\n<\/ol>\n