A diagnosis of Parkinson\u2019s often brings about changes in movement, balance and daily activities. However, it is particularly important to stay active with Parkinson\u2019s by taking regular part in sport and exercise. Sufficient exercise can help to keep muscles strong, improve fitness and enable you to carry out daily tasks independently for longer. In addition, an active lifestyle helps to maintain a good quality of life. Exercising and staying active with Parkinson\u2019s need not be complicated, as long as you choose activities that suit your abilities and interests.<\/b><\/p>\n
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Physical activity has a positive effect on both the body and the brain. Regular physical activity can help people with Parkinson\u2019s disease to maintain their mobility, balance and independence. From <\/span>research by Radboudumc<\/span><\/a> It has also been found that regular exercise has a positive effect on brain function. Patients who cycled for 45 minutes three times a week for six months showed less cognitive decline and scored better on cognitive tests. In addition, exercise can help improve balance, reduce stiffness and boost confidence during everyday activities.<\/span><\/p>\n Many people find that they feel more energetic after exercising. Exercise can also help to reduce feelings of low mood or stress. As a result, an active lifestyle not only has physical benefits, but also has a positive impact on mental wellbeing.<\/span><\/p>\n <\/p>\n There are many different ways to stay active. The most important thing is to choose an activity that you enjoy and that suits your fitness level and abilities. Some suitable forms of exercise are:<\/span><\/p>\n By regularly alternating between different activities, exercise remains enjoyable and challenging. What\u2019s more, it engages different muscle groups and skills, which is beneficial for overall health.<\/span><\/p>\n <\/p>\n As well as exercising, there are also plenty of ways to get more exercise throughout the day. Even small changes can make a big difference. Think, for example, of going for a daily walk, taking the stairs more often or doing light household chores. Taking regular breaks from prolonged sitting can help keep your muscles active and reduce stiffness.<\/span><\/p>\n Exercising with others can also be motivating. A walking group, sports club or exercise programme for people with Parkinson\u2019s not only provides extra motivation, but also offers social interaction. This often makes it easier to keep up with exercise in the long term.<\/span><\/p>\n <\/p>\n With Parkinson\u2019s disease, symptoms such as balance problems, stiffness and changes in gait can make it more difficult to move around. A physiotherapist can help you continue to exercise safely and responsibly. During treatment, your personal situation, goals and capabilities will be taken into account.<\/span><\/p>\n A physiotherapist can help with, amongst other things:<\/span><\/p>\n With targeted support, you can build greater confidence in your body and remain active independently for longer.<\/span><\/p>\n <\/p>\n Staying active with Parkinson\u2019s through sport and exercise is one of the best ways to support your health, mobility and independence. By exercising regularly, you can improve your fitness, balance and muscle strength, whilst at the same time enhancing your quality of life. Would you like to know which type of exercise is best suited to your situation? Then <\/span>contact<\/span><\/a> Get in touch with our physiotherapy practice by calling <\/span>085-5000333<\/span><\/a> or send an e-mail to <\/span>info@friskfysio.nl<\/span><\/a>. Together, we\u2019ll look for a safe and suitable way to keep active.<\/span><\/p>","protected":false},"excerpt":{"rendered":" A diagnosis of Parkinson\u2019s disease often brings about changes in mobility, balance and daily activities. However, it is particularly important to stay active with Parkinson\u2019s by taking regular part in sport and exercise. Sufficient exercise can help to keep muscles strong, improve fitness and enable you to carry out daily tasks independently for longer\u2026<\/p>","protected":false},"author":2,"featured_media":30338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1012],"tags":[75,6,940],"class_list":["post-30337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","tag-bewegen","tag-fysiotherapie","tag-parkinson","category-1012","description-off"],"_links":{"self":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/posts\/30337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/comments?post=30337"}],"version-history":[{"count":1,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/posts\/30337\/revisions"}],"predecessor-version":[{"id":30339,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/posts\/30337\/revisions\/30339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/media\/30338"}],"wp:attachment":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/media?parent=30337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/categories?post=30337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/tags?post=30337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}What types of sport and exercise are suitable for people with Parkinson\u2019s?<\/span><\/h2>\n
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Staying active with Parkinson\u2019s in everyday life<\/span><\/h2>\n
How can physiotherapy help with sport and exercise for people with Parkinson\u2019s?<\/span><\/h2>\n
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Do you want to stay active with Parkinson\u2019s?<\/span><\/h2>\n