{"id":24541,"date":"2025-12-07T15:50:27","date_gmt":"2025-12-07T14:50:27","guid":{"rendered":"https:\/\/www.friskfysio.nl\/?p=24541"},"modified":"2026-10-24T15:25:51","modified_gmt":"2026-10-24T13:25:51","slug":"blijven-bewegen-tijdens-de-feestdagen","status":"publish","type":"post","link":"https:\/\/www.friskfysio.nl\/en\/blijven-bewegen-tijdens-de-feestdagen\/","title":{"rendered":"Keep moving, even during the holidays"},"content":{"rendered":"<p><strong>The festive season is all about cosiness, good food and spending time with family and friends. It is particularly important to keep exercise in mind during this time of year. You tend to sit down a bit more, eat differently and have a busy schedule. Nevertheless, regular exercise boosts your energy levels, keeps your muscles supple and lifts your mood. In this blog, you\u2019ll find out why it\u2019s so important to keep active during the festive season and how physiotherapy can help you do just that.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>Why staying active during the festive season is important<\/h2>\n<p>According to <a href=\"https:\/\/www.rivm.nl\/determinanten-van-gezondheid\/bewegen\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the RIVM<\/span><\/a> Exercise is essential for good health. Adults should aim for at least two and a half hours of moderate-intensity exercise per week to stay fit. During the festive season, this is often harder to achieve, as you tend to spend more time indoors or are busy with social activities. Reduced physical activity can lead to stiff muscles, tiredness and lower energy levels. By consciously setting aside time to stay active, you can keep your body supple and maintain your energy levels.<\/p>\n<h2>The benefits of staying active during the festive season<\/h2>\n<p>Exercise isn\u2019t just good for your body; it also helps to reduce stress and clear your mind. It improves your digestion, keeps your circulation going and prevents you from getting stiff from sitting down too much. What\u2019s more, exercise gives you a fresh burst of energy to help you enjoy the festive season even more.<\/p>\n<p>&nbsp;<\/p>\n<h2>Practical ways to stay active<\/h2>\n<p>During the festive season, it\u2019s easy to incorporate some exercise in a fun way. We\u2019d like to share a few fun ways with you to stay active over the festive season,<\/p>\n<ul>\n<li aria-level=\"1\">After Christmas dinner, take a winter walk with family or friends.<\/li>\n<li aria-level=\"1\">Getting some fresh air together in the woods on Boxing Day<\/li>\n<li aria-level=\"1\">Whilst cooking or frying oliebollen, put on some cheerful music and move along to it whilst you\u2019re busy<\/li>\n<li aria-level=\"1\">The family games can be organised actively. Think of dancing, a game of table tennis or a snowball fight in the garden.<\/li>\n<li aria-level=\"1\">Setting the table, decorating the house or tidying up after a dinner party<\/li>\n<\/ul>\n<p>This way, you can stay active without it feeling like exercise, and you\u2019ll make the festive season even more enjoyable and healthier too.<\/p>\n<h2>How physiotherapy can help you with this<\/h2>\n<p>Sometimes it can be difficult to keep active, for example if you\u2019re experiencing pain, tiredness or limited mobility. A physiotherapist can help you with advice and exercises tailored to your situation. You\u2019ll learn how to stay active safely, without putting too much strain on your body, even during the festive season. This will help you stay fit and prevent symptoms from returning. You certainly don\u2019t want to be in too much discomfort during the festive season.<\/p>\n<p>&nbsp;<\/p>\n<h2>A healthy and active December<\/h2>\n<p>Staying active over the festive season isn\u2019t about spending a lot of time or doing strenuous exercise, but about making conscious choices. Regular exercise keeps your body strong, your mind clear and makes you feel more energetic. Even short bursts of activity can have a big impact on your health.<\/p>\n<h2>Would you like to know how you can keep active in a healthy way over the festive season?<\/h2>\n<p>Our physiotherapists are happy to help you with personalised advice and support. Get in touch today <a href=\"https:\/\/www.friskfysio.nl\/contact-amstelveen\/\">contact<\/a> with us at <a href=\"tel: 085-5000333\">085-5000333<\/a> or mail to <a href=\"mailto:info@friskfysio.nl\">info@friskfysio.nl<\/a>, Join us in taking the step towards a fit and energetic end to the year.<\/p>","protected":false},"excerpt":{"rendered":"<p>The festive season is all about cosiness, good food and spending time with family and friends. It is particularly important to keep exercise in mind during this time of year. You tend to sit down a bit more, eat differently and have a busy schedule. Nevertheless, regular exercise boosts your energy levels, keeps your muscles supple and lifts your spirits. In\u2026<\/p>","protected":false},"author":2,"featured_media":24542,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1012],"tags":[75,296,6,456,17],"class_list":["post-24541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","tag-bewegen","tag-feestdagen","tag-fysiotherapie","tag-gezondheid","tag-tips","category-1012","description-off"],"_links":{"self":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/posts\/24541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/comments?post=24541"}],"version-history":[{"count":0,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/posts\/24541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/media\/24542"}],"wp:attachment":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/media?parent=24541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/categories?post=24541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/tags?post=24541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}