{"id":961,"date":"2018-06-20T10:18:55","date_gmt":"2018-06-20T10:18:55","guid":{"rendered":"http:\/\/fysiopromotorwebsite.nl\/frisk\/?page_id=961"},"modified":"2026-10-30T08:44:31","modified_gmt":"2026-10-30T07:44:31","slug":"enkelklachten-voetklachten-amstelveen","status":"publish","type":"page","link":"https:\/\/www.friskfysio.nl\/en\/enkelklachten-voetklachten-amstelveen\/","title":{"rendered":"Ankle and foot complaints"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid ff-condition-content\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-7\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"font-size: 24px;color: #33cccc;line-height: 1.4;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Ankle and foot complaints<\/h1>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Along with the wrist and hand, the ankle and foot are perhaps the most complex parts of our body. The foot and ankle consist of an intricate interplay of bones, joints, muscles and ligaments. Every day, our feet and ankles have to bear our body weight, absorb and transmit forces whilst standing, and constantly anticipate the impact of intense jumps and landings. And they do this hundreds of times a day.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/www.friskfysio.nl\/wp-content\/uploads\/2024\/05\/IMG_8295-400x400.jpg\" width=\"400\" height=\"400\" alt=\"A physiotherapist is holding a patient\u2019s foot and ankle\" title=\"IMG_8295\" loading=\"lazy\"  data-dt-location=\"https:\/\/www.friskfysio.nl\/en\/podotherapie\/img_8295\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid ff-condition-content\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 15px;color: #444444;line-height: 1.4;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Foot complaints<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Do you know how many bones, joints, muscles and ligaments there are in your foot? There are actually a great many! The foot has a very complex structure, thanks to the way the bones, joints, muscles and ligaments work together. It is this complex structure that enables your foot to provide stability and shock absorption.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul class=\"frisk-clinical-list\">\n<li><strong>Heel spur<\/strong><\/li>\n<li><strong>Osteoarthritis<\/strong><\/li>\n<li><strong>Bone fracture<\/strong><\/li>\n<li><strong>Hammer toe or claw toe<\/strong><\/li>\n<li><strong>Achilles tendonitis<\/strong><\/li>\n<li><strong>clubfoot<\/strong><\/li>\n<li><strong>Hollow foot \/ flat foot<\/strong><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 15px;color: #444444;line-height: 1.4;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Ankle complaints<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Ankle problems can occur when you make an unusual or unnatural movement with your ankle and the muscles are unable to absorb the impact, leaving the tendons to bear the full force. But what are the most common ankle problems?<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul class=\"frisk-clinical-list\">\n<li><strong>A sprained ankle<\/strong><\/li>\n<li><strong>A sprained ankle<\/strong><\/li>\n<li><strong>A bone fracture<\/strong><\/li>\n<li><strong>Osteoarthritis<\/strong><\/li>\n<li><strong>Overuse of tendons<\/strong><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid ff-condition-content frisk-neck-note\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 18px;color: #ffffff;line-height: 1.5;text-align: center;font-family:Open Sans;font-weight:600;font-style:italic\" class=\"vc_custom_heading vc_do_custom_heading\" >Are your symptoms persisting, are you unsure about your condition, or are you finding the pain unbearable? Book an appointment at FRISKFYSIO Amstelveen and we\u2019ll be happy to help you get rid of your symptoms or provide you with appropriate advice. Even if your symptoms keep coming back, it\u2019s important to get in touch with us! This often enables us to prevent your symptoms from getting worse.<\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid ff-condition-content\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/www.friskfysio.nl\/wp-content\/uploads\/2024\/05\/v3-scaled-360x360.jpg\" width=\"360\" height=\"360\" alt=\"A physiotherapist examines a patient\u2019s foot whilst they are seated in a treatment chair\" title=\"v3\" loading=\"lazy\"  data-dt-location=\"https:\/\/www.friskfysio.nl\/en\/enkelklachten-voetklachten-amstelveen\/v3\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 24px;color: #33cccc;line-height: 1.4;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >What can FRISKFYSIO Amstelveen do for you?<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Have you sprained your ankle? Elevate your foot and try to move and walk carefully, as far as the pain allows. Applying cold can relieve the symptoms; always wrap ice or a cold pack in a cloth. Are you unable to stand on your foot properly or take more than four steps without help? Call your GP or the GP out-of-hours service. Also contact your GP if the pain and swelling do not subside after four days. Read more at <a href=\"https:\/\/www.thuisarts.nl\/verzwikte-enkel\/ik-heb-mijn-enkel-verzwikt\" target=\"_blank\" rel=\"noopener noreferrer\">Home doctor.co.uk<\/a>.<\/p>\n<p>Have you been experiencing pain in your ankle and\/or foot for some time? If so, keep a close eye on it! What may seem minor at first can quickly turn into a serious injury! Take some rest, but do continue to exercise (in moderation). It\u2019s also important to do exercises that strengthen your muscles.<\/p>\n<p>During your first appointment at FRISKFYSIO Amstelveen, you will undergo a consultation and a thorough assessment, and one of our professionals will analyse your symptoms. Based on the results, we will determine which treatment is best suited to your condition(s). We will then draw up a clear treatment plan together, and you will be given some exercises to do at home, which you can access online or via our FRISK App.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_dotted vc_sep_border_width_2 vc_sep_pos_align_center vc_separator_no_text wpb_content_element  wpb_content_element\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<section class=\"neck-contact\" aria-labelledby=\"neck-contact-title\">\n<div>\n<p class=\"neck-eyebrow\">APPOINTMENTS AND CONTACT DETAILS<\/p>\n<h2 id=\"neck-contact-title\">An appointment at FRISKFYSIO Amstelveen<\/h2>\n<p>Do you have any questions about treatment for ankle and foot problems, or would you like to book an appointment? Please get in touch with our team or use the online booking tool.<\/p>\n<\/div>\n<div class=\"neck-contact-actions\">\n<p class=\"neck-action-item\"><a class=\"neck-button\" href=\"https:\/\/www.friskfysio.nl\/online-planner-keuze-menu\">Make an appointment<\/a><\/p>\n<p class=\"neck-action-item\"><a class=\"neck-phone\" href=\"tel:0855000333\">Call 085 5000 333<\/a><\/p>\n<p class=\"neck-action-item\"><a class=\"neck-message\" style=\"font-size:14px;color:#24585d;text-decoration:underline;text-decoration-color:#33cccc;text-underline-offset:4px;\" href=\"https:\/\/www.friskfysio.nl\/contact-amstelveen\/\">Would you prefer to send a message?<\/a><\/p>\n<\/div>\n<\/section>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<style id=\"frisk-condition-consistency-20261027\">body.page-id-961 .ff-condition-content{color:#444;font-size:17px;line-height:1.75;margin-bottom:40px!important}body.page-id-961 .ff-condition-content p,body.page-id-961 .ff-condition-content 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h2{font-size:17px!important}}@media(max-width:600px){body.page-id-961 .neck-contact{grid-template-columns:1fr;padding:30px 0;gap:18px}body.page-id-961 .neck-contact h2{font-size:26px!important}body.page-id-961 .neck-contact .neck-button{font-size:16px}}<\/style>\n<style>body.page-id-961 .ff-condition-content .vc_single_image-wrapper{max-width:100%;border-radius:8px!important;padding:0!important;border:0!important;overflow:hidden}body.page-id-961 .ff-condition-content .vc_single_image-img{max-width:100%;height:auto;border-radius:8px!important}body.page-id-961 .ff-condition-content .vc_row.vc_inner{margin-bottom:28px}<\/style>\n<style id=\"frisk-contact-spacing-20261027\">body.page-id-961 .ff-condition-content:has(#veelgestelde-vragen){margin-bottom:0!important}body.page-id-961 .ff-condition-content:has(#veelgestelde-vragen) .wpb_content_element{margin-bottom:16px!important}body.page-id-961 .neck-contact{margin-top:0!important}body.page-id-961 .vc_row:has(>.wpb_column .neck-contact){margin-top:0!important}<\/style>\n<style id=\"frisk-body-subheadings-20261027\">body.page-id-961 #main :is(.ff-condition-content,.frisk-neck-causes,.frisk-neck-hero) :is(h2,h3):not(.frisk-neck-note *):not(.neck-contact *):not(#veelgestelde-vragen *):not(.neck-footer *){font-size:17px!important;line-height:1.75!important;font-weight:600!important;color:#444!important;letter-spacing:normal!important;margin:24px 0 18px!important}<\/style>\n<div id=\"veelgestelde-vragen\" class=\"vc_row wpb_row vc_row-fluid frisk-faq-editor vc_custom_179326896101\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><p style=\"font-size: 12px;color: #222222;line-height: 1.3;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading vc_custom_bulletlabel961\" >QUESTIONS ABOUT YOUR TREATMENT<\/p><h2 style=\"font-size: 32px;color: #222222;line-height: 1.3;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Frequently asked questions about ankle and foot problems<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size:15px;line-height:1.65;\">Click on a question to read the answer.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid frisk-faq-editor\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapseAll\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-custom vc_tta-style-classic vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-gap-12 vc_tta-controls-align-left vc_tta-o-all-clickable\" style=\"--vc-tta-color: #f6fafb; --vc-tta-color-contrast: #666; --vc-tta-active-color: #f0f8f9; --vc-tta-active-color-contrast: #666; --vc-tta-title-color: #293c40; --vc-tta-active-title-color: #293c40; --vc-tta-spacing: 0px; --vc-tta-gap: 12px;\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel\" id=\"frisk-faq-961-0-0\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title vc_tta-controls-icon-position-right\"><a href=\"#frisk-faq-961-0-0\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">When should I call my GP first if I\u2019ve sprained my ankle?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size:16px;line-height:1.65;color:#444;\">Call your GP or the GP out-of-hours service if the pain prevents you from standing on your foot or taking more than four steps without assistance. You should also make an appointment if the pain and swelling have not subsided after four days.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"frisk-faq-961-0-1\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title vc_tta-controls-icon-position-right\"><a href=\"#frisk-faq-961-0-1\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Should I rest my ankle completely after a sprain?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size:16px;line-height:1.65;color:#444;\">Try to move and walk carefully, as far as you are able. Build up the strain gradually. If the pain gets much worse when you walk, stop and try again later.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"frisk-faq-961-0-2\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title vc_tta-controls-icon-position-right\"><a href=\"#frisk-faq-961-0-2\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">When can physiotherapy help if I often twist my ankle?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size:16px;line-height:1.65;color:#444;\">If your ankle remains unstable, you sprain it again, or you are unable to do the exercises on your own, supervised exercise therapy may be appropriate. Discuss which exercises and progression plan are suitable for your work or sport.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"frisk-faq-961-0-3\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title vc_tta-controls-icon-position-right\"><a href=\"#frisk-faq-961-0-3\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">When can I start exercising again after spraining my ankle?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size:16px;line-height:1.65;color:#444;\">Start once you can stand and walk without too much pain and the exercises cause little or no residual pain. Build up your training gradually before resuming competitions. The pace of recovery varies depending on the injury.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapseAll\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-custom vc_tta-style-classic vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-gap-12 vc_tta-controls-align-left vc_tta-o-all-clickable\" style=\"--vc-tta-color: #f6fafb; --vc-tta-color-contrast: #666; --vc-tta-active-color: #f0f8f9; --vc-tta-active-color-contrast: #666; --vc-tta-title-color: #293c40; --vc-tta-active-title-color: #293c40; --vc-tta-spacing: 0px; --vc-tta-gap: 12px;\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel\" id=\"frisk-faq-961-1-0\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title vc_tta-controls-icon-position-right\"><a href=\"#frisk-faq-961-1-0\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Do I always need a brace for a sprained ankle?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size:16px;line-height:1.65;color:#444;\">No. A brace or tape can sometimes provide extra support. Discuss the pros and cons, and how this fits in with exercise and physical activity, with your GP or physiotherapist.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"frisk-faq-961-1-1\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title vc_tta-controls-icon-position-right\"><a href=\"#frisk-faq-961-1-1\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">What do we discuss during an initial appointment for foot problems?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size:16px;line-height:1.65;color:#444;\">We will discuss where you are experiencing pain and what you find difficult when standing, walking, working or exercising. Following an examination, we will discuss the findings and draw up a suitable plan. Please bring any relevant information about previous injuries or treatments with you.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"frisk-faq-961-1-2\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title vc_tta-controls-icon-position-right\"><a href=\"#frisk-faq-961-1-2\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">If I have ankle and foot problems, will I also be given exercises to do at home?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size:16px;line-height:1.65;color:#444;\">If exercises are part of your treatment, you will be given instructions on how to perform them and how to structure your programme. On this page, you can also find out how to view your exercise programme online or via the FRISK App.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<style id=\"frisk-native-faq-20261029\">.frisk-faq-editor .vc_tta-panel{margin:0 0 12px!important}.frisk-faq-editor .vc_tta-panel-heading{border:1px solid #dce9eb!important;border-radius:8px!important;background:#f6fafb!important}.frisk-faq-editor .vc_tta-panel-title{margin:0!important}.frisk-faq-editor .vc_tta-panel-title>a{font:600 16px\/1.5 \"Open Sans\",sans-serif!important;color:#293c40!important;padding:18px 46px 18px 20px!important;text-transform:none!important}.frisk-faq-editor .vc_tta-panel-body{border:1px solid #dce9eb!important;border-top:0!important;border-radius:0 0 8px 8px!important;background:#f0f8f9!important;padding:0 20px 20px!important}.frisk-faq-editor .vc_tta-panel-body .wpb_content_element,.frisk-faq-editor .vc_tta-panel-body p:last-child{margin-bottom:0!important}.frisk-faq-editor .vc_active .vc_tta-panel-heading{background:#f0f8f9!important;border-radius:8px 8px 0 0!important;border-bottom:0!important}.frisk-faq-editor .vc_tta-panel-title .vc_tta-controls-icon{right:21px!important;width:12px;height:12px;background:#e2f2f3;border-radius:50%;box-shadow:0 0 0 6px #e2f2f3}.frisk-faq-editor .vc_tta-panel-title .vc_tta-controls-icon:before,.frisk-faq-editor .vc_tta-panel-title .vc_tta-controls-icon:after{border-color:#008b95!important}.frisk-faq-editor .vc_tta-container{margin-bottom:0!important}.frisk-faq-editor .vc_tta-panel-title>a:focus-visible{outline:2px solid #333;outline-offset:3px}<\/style>\n<style id=\"frisk-bullets-20261030\">.ff-condition-content ul.frisk-clinical-list{list-style:none!important;margin:0!important;padding:0!important}.ff-condition-content ul.frisk-clinical-list>li{position:relative;margin:0!important;padding:12px 0 12px 20px!important;border-bottom:1px solid #e5ebeb;list-style:none!important;font-size:17px;line-height:1.6}.ff-condition-content ul.frisk-clinical-list>li:last-child{border-bottom:0}.ff-condition-content ul.frisk-clinical-list>li:before{content:\"\"!important;position:absolute;left:0!important;top:23px!important;width:6px!important;height:6px!important;border:0!important;border-radius:50%;background:#33cccc!important;transform:none!important}.ff-condition-content ul.frisk-clinical-list>li::marker{content:\"\"}.ff-condition-content ul.frisk-clinical-list strong{font-weight:600}.ff-condition-content ul.frisk-clinical-list>li>strong:first-child{display:block}@media(max-width:767px){.ff-condition-content ul.frisk-clinical-list>li{padding-top:10px!important;padding-bottom:10px!important}.ff-condition-content ul.frisk-clinical-list>li:before{top:21px!important}}<\/style>\n<style id=\"frisk-mobile-spacing-20261030\">@media(max-width:767px){body.page-id-961 .ff-condition-content{margin-bottom:24px!important}body.page-id-961 .ff-condition-content .vc_row.vc_inner{margin-bottom:0!important}body.page-id-961 .ff-condition-content .wpb_content_element{margin-bottom:20px}body.page-id-961 .ff-condition-content .wpb_wrapper>.wpb_content_element:last-child{margin-bottom:0!important}body.page-id-961 .ff-condition-content .wpb_wrapper>h2:first-child{margin-top:0!important}body.page-id-961 .ff-condition-content .vc_inner>.wpb_column+.wpb_column{margin-top:24px}body.page-id-961 .ff-condition-content.frisk-neck-note .vc_inner>.wpb_column{margin-top:0}}<\/style>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Enkelklachten en voetklachten Samen met de pols en hand zijn de enkel en voet misschien wel de meest complexe gebieden in ons lichaam. De voet en enkel bestaan uit een samenspel van botten, gewrichten, spieren en banden. Onze voeten en enkels moeten dagelijks ons lichaamsgewicht dragen, krachten opvangen en doorgeven bij staan en constant anticiperen&hellip;<\/p>","protected":false},"author":719,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wpai_generated_summary":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-961","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/pages\/961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/users\/719"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/comments?post=961"}],"version-history":[{"count":3,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/pages\/961\/revisions"}],"predecessor-version":[{"id":37997,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/pages\/961\/revisions\/37997"}],"wp:attachment":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/media?parent=961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}