{"id":2066,"date":"2018-06-12T11:58:11","date_gmt":"2018-06-12T11:58:11","guid":{"rendered":"http:\/\/fysiopromotorwebsite.nl\/frisk\/?page_id=838"},"modified":"2026-10-30T08:48:47","modified_gmt":"2026-10-30T07:48:47","slug":"hoofdpijn-migraine-amstelveen","status":"publish","type":"page","link":"https:\/\/www.friskfysio.nl\/en\/hoofdpijn-migraine-amstelveen\/","title":{"rendered":"Headache \/ Migraine"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid ff-condition-content\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-7\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"font-size: 24px;color: #33cccc;line-height: 1.4;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Headaches and migraines<\/h1>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Ouch! Always these headaches\u2026 How annoying is that?! We know better than anyone how this can affect you whilst carrying out your daily activities. Fortunately, FRISKFYSIO Amstelveen is here to help! Do you suffer from persistent or recurring headaches? Read below to find out when you should seek immediate medical attention. For symptoms without any warning signs, we\u2019d be happy to assess whether physiotherapy is appropriate.<\/strong><\/p>\n<h3>When should you seek immediate medical attention?<\/h3>\n<p><strong>Contact your GP or the GP out-of-hours service immediately<\/strong> if the headache starts suddenly and is exceptionally severe, unlike anything you have experienced before. This also applies to sudden, severe headaches accompanied by, for example, a stiff neck, drowsiness, persistent vomiting, red patches on the skin or a fever, where you feel very unwell. Immediate medical assessment is also required in the event of a sudden, severe headache during pregnancy, shortly after giving birth, or following a blow to the head within the past six weeks.<\/p>\n<p><strong>Call 112<\/strong> if the corner of your mouth suddenly droops, you lose strength in an arm or leg, or you have difficulty speaking, swallowing or seeing. Do not wait to see if these symptoms go away.<\/p>\n<p><strong>How does it feel?<\/strong><\/p>\n<p>One of the most common causes of headaches is tension-type headache. The pain often starts in your neck and then spreads to your whole head. It basically feels as if there\u2019s a tight band around your head. Not very pleasant, then\u2026  Throbbing pain can also occur with headaches, and may even lead to nausea and vomiting.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/www.friskfysio.nl\/wp-content\/uploads\/2024\/05\/webpc-passthru-400x400.webp\" width=\"400\" height=\"400\" alt=\"A woman is looking at a note, with her hand against her forehead.\" title=\"Headache and pain.\" loading=\"lazy\"  data-dt-location=\"https:\/\/www.friskfysio.nl\/en\/neurologie-amstelveen\/webpc-passthru\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid ff-condition-content frisk-neck-note\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 18px;color: #ffffff;line-height: 1.5;text-align: center;font-family:Open Sans;font-weight:600;font-style:italic\" class=\"vc_custom_heading vc_do_custom_heading\" >If you suffer from regular headaches, it is very important to eat healthily and do at least 30 minutes of moderate-intensity exercise every day. You should also ensure you get enough sleep and do regular breathing and relaxation exercises. Even if your symptoms keep coming back, it\u2019s important to get in touch with us! This often enables us to prevent your symptoms from getting worse. During your first appointment at FRISKFYSIO Amstelveen, you\u2019ll have a consultation and a thorough assessment, and one of our professionals will analyse your symptoms. Based on the results, we\u2019ll determine which treatment is best suited to your condition(s). We will then draw up a clear treatment plan together, and you will be given some exercises to do at home.<\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid ff-condition-content\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/www.friskfysio.nl\/wp-content\/uploads\/2024\/05\/n2-360x360.jpg\" width=\"360\" height=\"360\" alt=\"A physiotherapist examines the neck of a seated client\" title=\"n2\" loading=\"lazy\"  data-dt-location=\"https:\/\/www.friskfysio.nl\/en\/nekklachten-amstelveen\/n2\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 24px;color: #33cccc;line-height: 1.4;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >How do headaches occur?<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Headaches can have many different causes. These include:<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul class=\"frisk-clinical-list\">\n<li><strong>Stress<\/strong><\/li>\n<li><strong>Sitting in the same position often and for a long time<\/strong><\/li>\n<li><strong>One-sided work<\/strong><\/li>\n<li><strong>Insufficient exercise<\/strong><\/li>\n<li><strong>A poor night's sleep<\/strong><\/li>\n<li><strong>Poor (working) posture<\/strong><\/li>\n<li><strong>Too much caffeine<\/strong><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Besides these non-specific causes, long-lasting and severe headaches can also have a specific physical cause. However, this is very rare.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid ff-condition-content\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 24px;color: #33cccc;line-height: 1.4;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Making an appointment<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Do you suffer from persistent or recurring headaches without any of the warning signs mentioned above? At FRISKFYSIO Amstelveen, we\u2019ll assess whether physiotherapy is suitable for your symptoms and discuss the options available. Are your headaches different or more severe than usual, or are you concerned? If so, please contact your GP first. If you experience any warning signs, do not wait for an appointment with a physiotherapist.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/www.friskfysio.nl\/wp-content\/uploads\/2024\/05\/IMG_8609-scaled-e1716885405305-360x360.jpg\" width=\"360\" height=\"360\" alt=\"Consultation using a tablet at FRISKFYSIO Amstelveen\" title=\"Consultation at FRISKFYSIO Amstelveen\" loading=\"lazy\"  data-dt-location=\"https:\/\/www.friskfysio.nl\/en\/sportfysiotherapie-amstelveen\/img_8609\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<section class=\"neck-contact\" aria-labelledby=\"neck-contact-title\">\n<div>\n<p class=\"neck-eyebrow\">APPOINTMENTS AND CONTACT DETAILS<\/p>\n<h2 id=\"neck-contact-title\">An appointment at FRISKFYSIO Amstelveen<\/h2>\n<p>Do you have any questions about treatment for headaches and migraines, or would you like to make an appointment? Please get in touch with our team or use the online booking tool.<\/p>\n<\/div>\n<div class=\"neck-contact-actions\">\n<p class=\"neck-action-item\"><a class=\"neck-button\" href=\"https:\/\/www.friskfysio.nl\/online-planner-keuze-menu\">Make an appointment<\/a><\/p>\n<p class=\"neck-action-item\"><a class=\"neck-phone\" href=\"tel:0855000333\">Call 085 5000 333<\/a><\/p>\n<p class=\"neck-action-item\"><a class=\"neck-message\" style=\"font-size:14px;color:#24585d;text-decoration:underline;text-decoration-color:#33cccc;text-underline-offset:4px;\" href=\"https:\/\/www.friskfysio.nl\/contact-amstelveen\/\">Would you prefer to send a message?<\/a><\/p>\n<\/div>\n<\/section>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<style id=\"frisk-condition-consistency-20261027\">body.page-id-2066 .ff-condition-content{color:#444;font-size:17px;line-height:1.75;margin-bottom:40px!important}body.page-id-2066 .ff-condition-content p,body.page-id-2066 .ff-condition-content 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.neck-contact-actions{display:flex;flex-direction:column;gap:20px;align-items:flex-start;padding-top:4px}body.page-id-2066 .neck-contact-actions .neck-action-item{margin:0;max-width:100%}body.page-id-2066 .neck-contact a{color:#333;text-decoration:none}body.page-id-2066 .neck-contact a:focus-visible{outline:2px solid #333;outline-offset:4px}body.page-id-2066 .neck-contact .neck-button{display:inline-flex;align-items:center;justify-content:center;min-height:54px;padding:16px 24px;background:#33cccc;border-radius:4px;color:#172b2d;font-size:17px;font-weight:700;max-width:100%}body.page-id-2066 .neck-contact .neck-phone{font-size:15px;white-space:nowrap}body.page-id-2066 .neck-contact .neck-message{font-size:14px;color:#24585d;text-decoration:underline;text-decoration-color:#33cccc;text-underline-offset:4px}@media(max-width:800px){body.page-id-2066 .neck-contact{gap:32px}}@media(max-width:767px){body.page-id-2066 .ff-condition-content h1{font-size:34px!important;margin-bottom:22px!important}body.page-id-2066 .ff-condition-content h2{font-size:28px!important}body.page-id-2066 .frisk-neck-note{padding:24px 10px;margin-bottom:36px!important}body.page-id-2066 .frisk-neck-note h2{font-size:17px!important}}@media(max-width:600px){body.page-id-2066 .neck-contact{grid-template-columns:1fr;padding:30px 0;gap:18px}body.page-id-2066 .neck-contact h2{font-size:26px!important}body.page-id-2066 .neck-contact .neck-button{font-size:16px}}<\/style>\n<style>body.page-id-2066 .ff-condition-content .vc_single_image-wrapper{max-width:100%;border-radius:8px!important;padding:0!important;border:0!important;overflow:hidden}body.page-id-2066 .ff-condition-content .vc_single_image-img{max-width:100%;height:auto;border-radius:8px!important}body.page-id-2066 .ff-condition-content .vc_row.vc_inner{margin-bottom:28px}<\/style>\n<style id=\"frisk-contact-spacing-20261027\">body.page-id-2066 .ff-condition-content:has(#veelgestelde-vragen){margin-bottom:0!important}body.page-id-2066 .ff-condition-content:has(#veelgestelde-vragen) .wpb_content_element{margin-bottom:16px!important}body.page-id-2066 .neck-contact{margin-top:0!important}body.page-id-2066 .vc_row:has(>.wpb_column .neck-contact){margin-top:0!important}<\/style>\n<style id=\"frisk-body-subheadings-20261027\">body.page-id-2066 #main :is(.ff-condition-content,.frisk-neck-causes,.frisk-neck-hero) :is(h2,h3):not(.frisk-neck-note *):not(.neck-contact *):not(#veelgestelde-vragen *):not(.neck-footer *){font-size:17px!important;line-height:1.75!important;font-weight:600!important;color:#444!important;letter-spacing:normal!important;margin:24px 0 18px!important}<\/style>\n<div id=\"veelgestelde-vragen\" class=\"vc_row wpb_row vc_row-fluid frisk-faq-editor vc_custom_1793268206601\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><p style=\"font-size: 12px;color: #222222;line-height: 1.3;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading vc_custom_bulletlabel2066\" >QUESTIONS ABOUT YOUR TREATMENT<\/p><h2 style=\"font-size: 32px;color: #222222;line-height: 1.3;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Frequently asked questions about headaches and migraines<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size:15px;line-height:1.65;\">Click on a question to read the answer.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid frisk-faq-editor\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapseAll\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-custom vc_tta-style-classic vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-gap-12 vc_tta-controls-align-left vc_tta-o-all-clickable\" style=\"--vc-tta-color: #f6fafb; --vc-tta-color-contrast: #666; --vc-tta-active-color: #f0f8f9; --vc-tta-active-color-contrast: #666; --vc-tta-title-color: #293c40; --vc-tta-active-title-color: #293c40; --vc-tta-spacing: 0px; --vc-tta-gap: 12px;\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel\" id=\"frisk-faq-2066-0-0\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title vc_tta-controls-icon-position-right\"><a href=\"#frisk-faq-2066-0-0\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">What types of headache are there?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size:16px;line-height:1.65;color:#444;\">There are various types of headache, such as migraine and tension-type headache. The cause is not always clear. Discuss any recurring or worrying headaches with your GP.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"frisk-faq-2066-0-1\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title vc_tta-controls-icon-position-right\"><a href=\"#frisk-faq-2066-0-1\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">When can physiotherapy help with headaches?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size:16px;line-height:1.65;color:#444;\">For some people, headaches and neck problems go hand in hand. Physiotherapy can focus on limitations in movement. We will assess whether this is appropriate during the assessment.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"frisk-faq-2066-0-2\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title vc_tta-controls-icon-position-right\"><a href=\"#frisk-faq-2066-0-2\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Can physiotherapy cure migraines?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size:16px;line-height:1.65;color:#444;\">We cannot promise that. Migraine requires an individual medical assessment and treatment plan. Physiotherapy may play a complementary role in the management of any associated musculoskeletal symptoms.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"frisk-faq-2066-0-3\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title vc_tta-controls-icon-position-right\"><a href=\"#frisk-faq-2066-0-3\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">When should I ring my GP straight away?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size:16px;line-height:1.65;color:#444;\">Call your GP or the GP out-of-hours service immediately if you experience a sudden, very severe headache, or a headache accompanied by a fever and a stiff neck, drowsiness or new symptoms of paralysis.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapseAll\"><div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-custom vc_tta-style-classic vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-gap-12 vc_tta-controls-align-left vc_tta-o-all-clickable\" style=\"--vc-tta-color: #f6fafb; --vc-tta-color-contrast: #666; --vc-tta-active-color: #f0f8f9; --vc-tta-active-color-contrast: #666; --vc-tta-title-color: #293c40; --vc-tta-active-title-color: #293c40; --vc-tta-spacing: 0px; --vc-tta-gap: 12px;\"><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel\" id=\"frisk-faq-2066-1-0\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title vc_tta-controls-icon-position-right\"><a href=\"#frisk-faq-2066-1-0\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">What can help when discussing my symptoms?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size:16px;line-height:1.65;color:#444;\">Make a note of when the headaches occur, how long they last, any accompanying symptoms and which medicines you are taking. Please bring this information with you to your appointment.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"frisk-faq-2066-1-1\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title vc_tta-controls-icon-position-right\"><a href=\"#frisk-faq-2066-1-1\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">What do you look at during the initial assessment?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size:16px;line-height:1.65;color:#444;\">We will discuss your symptoms, goals and previous medical assessment. If appropriate, we will assess the range of motion and strain in your neck and shoulders.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"frisk-faq-2066-1-2\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h3 class=\"vc_tta-panel-title vc_tta-controls-icon-position-right\"><a href=\"#frisk-faq-2066-1-2\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">How can I get some exercises to do at home?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h3><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size:16px;line-height:1.65;color:#444;\">If exercise is suitable for you, you will receive a personalised programme via the <a href=\"https:\/\/www.friskfysio.nl\/friskfysio-app\/\">FRISK App<\/a>. Your physiotherapist will explain how to do the exercises.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<style id=\"frisk-native-faq-20261029\">.frisk-faq-editor .vc_tta-panel{margin:0 0 12px!important}.frisk-faq-editor .vc_tta-panel-heading{border:1px solid #dce9eb!important;border-radius:8px!important;background:#f6fafb!important}.frisk-faq-editor .vc_tta-panel-title{margin:0!important}.frisk-faq-editor .vc_tta-panel-title>a{font:600 16px\/1.5 \"Open Sans\",sans-serif!important;color:#293c40!important;padding:18px 46px 18px 20px!important;text-transform:none!important}.frisk-faq-editor .vc_tta-panel-body{border:1px solid #dce9eb!important;border-top:0!important;border-radius:0 0 8px 8px!important;background:#f0f8f9!important;padding:0 20px 20px!important}.frisk-faq-editor .vc_tta-panel-body .wpb_content_element,.frisk-faq-editor .vc_tta-panel-body p:last-child{margin-bottom:0!important}.frisk-faq-editor .vc_active .vc_tta-panel-heading{background:#f0f8f9!important;border-radius:8px 8px 0 0!important;border-bottom:0!important}.frisk-faq-editor .vc_tta-panel-title .vc_tta-controls-icon{right:21px!important;width:12px;height:12px;background:#e2f2f3;border-radius:50%;box-shadow:0 0 0 6px #e2f2f3}.frisk-faq-editor .vc_tta-panel-title .vc_tta-controls-icon:before,.frisk-faq-editor .vc_tta-panel-title .vc_tta-controls-icon:after{border-color:#008b95!important}.frisk-faq-editor .vc_tta-container{margin-bottom:0!important}.frisk-faq-editor .vc_tta-panel-title>a:focus-visible{outline:2px solid #333;outline-offset:3px}<\/style>\n<style id=\"frisk-bullets-20261030\">.ff-condition-content ul.frisk-clinical-list{list-style:none!important;margin:0!important;padding:0!important}.ff-condition-content ul.frisk-clinical-list>li{position:relative;margin:0!important;padding:12px 0 12px 20px!important;border-bottom:1px solid #e5ebeb;list-style:none!important;font-size:17px;line-height:1.6}.ff-condition-content ul.frisk-clinical-list>li:last-child{border-bottom:0}.ff-condition-content ul.frisk-clinical-list>li:before{content:\"\"!important;position:absolute;left:0!important;top:23px!important;width:6px!important;height:6px!important;border:0!important;border-radius:50%;background:#33cccc!important;transform:none!important}.ff-condition-content ul.frisk-clinical-list>li::marker{content:\"\"}.ff-condition-content ul.frisk-clinical-list strong{font-weight:600}.ff-condition-content ul.frisk-clinical-list>li>strong:first-child{display:block}@media(max-width:767px){.ff-condition-content ul.frisk-clinical-list>li{padding-top:10px!important;padding-bottom:10px!important}.ff-condition-content ul.frisk-clinical-list>li:before{top:21px!important}}<\/style>\n<style id=\"frisk-mobile-spacing-20261030\">@media(max-width:767px){body.page-id-2066 .ff-condition-content{margin-bottom:24px!important}body.page-id-2066 .ff-condition-content .vc_row.vc_inner{margin-bottom:0!important}body.page-id-2066 .ff-condition-content .wpb_content_element{margin-bottom:20px}body.page-id-2066 .ff-condition-content .wpb_wrapper>.wpb_content_element:last-child{margin-bottom:0!important}body.page-id-2066 .ff-condition-content .wpb_wrapper>h2:first-child{margin-top:0!important}body.page-id-2066 .ff-condition-content .vc_inner>.wpb_column+.wpb_column{margin-top:24px}body.page-id-2066 .ff-condition-content.frisk-neck-note .vc_inner>.wpb_column{margin-top:0}}<\/style>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hoofdpijn en migraine AU! Altijd maar die hoofdpijn\u2026 Hoe vervelend is dat?! Wij weten als geen ander hoe dit u kan be\u00efnvloeden tijdens de uitvoering van uw dagelijkse activiteiten. Gelukkig staat FRISKFYSIO Amstelveen voor u klaar! Heeft u aanhoudende of terugkerende hoofdpijn? Lees hieronder wanneer u direct medische hulp moet zoeken. Bij klachten zonder alarmsignalen&hellip;<\/p>","protected":false},"author":719,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wpai_generated_summary":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-2066","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/pages\/2066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/users\/719"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/comments?post=2066"}],"version-history":[{"count":2,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/pages\/2066\/revisions"}],"predecessor-version":[{"id":38007,"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/pages\/2066\/revisions\/38007"}],"wp:attachment":[{"href":"https:\/\/www.friskfysio.nl\/en\/wp-json\/wp\/v2\/media?parent=2066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}