{"id":2062,"date":"2018-06-12T10:16:07","date_gmt":"2018-06-12T10:16:07","guid":{"rendered":"http:\/\/fysiopromotorwebsite.nl\/frisk\/?page_id=805"},"modified":"2026-10-27T16:41:56","modified_gmt":"2026-10-27T15:41:56","slug":"rugklachten-amstelveen","status":"publish","type":"page","link":"https:\/\/www.friskfysio.nl\/en\/rugklachten-amstelveen\/","title":{"rendered":"Back pain"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid ff-condition-content\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid ff-condition-pair\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"font-size: 24px;color: #33cccc;line-height: 1.4;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Rugklachten<\/h1>\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Rugklachten kunnen opstaan, werken, sporten of slapen lastig maken.<\/strong> Bij FRISKFYSIO Amstelveen bespreken we wat u belemmert en welke begeleiding bij uw situatie past.<\/p>\n<h2>Hoe kunnen rugklachten voelen?<\/h2>\n<p>Rugpijn kan plotseling beginnen of geleidelijk ontstaan. Soms voelt de rug stijf en soms straalt de pijn uit naar de bil of een been. Veel gewone lage rugklachten nemen in de loop van enkele weken af. Pijn betekent niet automatisch dat uw rug beschadigd is.<\/p>\n<p>Blijf bij gewone lage rugpijn zoveel mogelijk in beweging en bouw haalbare activiteiten rustig op. Helpt dit onvoldoende of maakt u zich zorgen? Vraag advies. Lees hieronder ook wanneer u direct een arts moet bellen.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded \"><img decoding=\"async\" class=\"vc_single_image-img \" src=\"https:\/\/www.friskfysio.nl\/wp-content\/uploads\/2023\/07\/fitness-sports-injury-back-pain-by-man-cyclist-feel-uncomfortable-while-cycling-along-mountain-route-training-pain-injured-athletic-guy-suffering-from-joint-muscle-spinal-discomfort-1-400x400.jpg\" width=\"400\" height=\"400\" alt=\"Wielrenner houdt zijn onderrug vast naast zijn racefiets.\" title=\"Fietser met rugklachten tijdens rit, fysiotherapie voor rugpijn, sportschade, herstel na blessures, Fysio Frisk, sportblessures, ruggengesprek, man in fietsoutfit op weg, gezondheidszorg, sportfysiotherapie, manual therapy, pijnbestrijding, mobiliteit verbetering, fysiotherapeut advies, maximale fysiotherapie, sportblessures verhelpen.\" loading=\"lazy\"  data-dt-location=\"https:\/\/www.friskfysio.nl\/en\/rugklachten-op-de-fiets-voorkomen\/fitness-sports-injury-back-pain-by-man-cyclist-feel-uncomfortable-while-cycling-along-mountain-route-training-pain-injured-athletic-guy-suffering-from-joint-muscle-spinal-discomfort-1\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid ff-condition-content\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 24px;color: #33cccc;line-height: 1.4;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Hoe ontstaan rugklachten?<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Vaak is niet \u00e9\u00e9n duidelijke lichamelijke oorzaak aan te wijzen. Dat heet aspecifieke lage rugpijn. Een zelf herkende aanleiding, zoals tillen, is niet hetzelfde als een medische diagnose. Soms is er wel een specifieke aandoening die onderzoek en gerichte behandeling vraagt.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded \"><img decoding=\"async\" class=\"vc_single_image-img \" src=\"https:\/\/www.friskfysio.nl\/wp-content\/uploads\/2023\/11\/m6-scaled-400x400.jpg\" width=\"400\" height=\"400\" alt=\"Manuele behandeling van de rug bij FRISKFYSIO Amstelveen\" title=\"m6\" loading=\"lazy\"  data-dt-location=\"https:\/\/www.friskfysio.nl\/en\/?attachment_id=7546\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 15px;color: #444444;line-height: 1.4;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Wat bespreken we bij uw onderzoek?<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul class=\"ff-condition-list\">\n<li>Hoe uw klachten begonnen en veranderen<\/li>\n<li>Welke dagelijkse activiteiten moeilijk zijn<\/li>\n<li>Uw belasting op het werk en bij sport<\/li>\n<li>Uw slaap, herstel en eventuele <a href=\"https:\/\/www.friskfysio.nl\/psychosomatische-klachten-amstelveen\/\">stressklachten<\/a><\/li>\n<li>Uw verwachtingen en doelen<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 15px;color: #444444;line-height: 1.4;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Voorbeelden van specifieke oorzaken<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul class=\"ff-condition-list\">\n<li>Een hernia met zenuwprikkeling<\/li>\n<li>Een ingezakte of gebroken wervel<\/li>\n<li>Een ontsteking of infectie die medische beoordeling vraagt<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid ff-condition-content frisk-neck-note\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Tijdens uw eerste afspraak bespreken we uw klachten en onderzoeken we uw bewegen. Samen bepalen we of fysiotherapie passend is en welke doelen haalbaar zijn. We evalueren regelmatig hoe het gaat.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid ff-condition-content\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid ff-condition-pair\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 24px;color: #33cccc;line-height: 1.4;text-align: left;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Afspraak maken<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Wilt u hulp bij het opbouwen van bewegen of keren uw rugklachten terug? Neem contact op met FRISKFYSIO Amstelveen. We bespreken uw situatie en adviseren zo nodig beoordeling door uw huisarts.<\/p>\n<p><strong>Bel direct uw huisarts of huisartsen-spoedpost<\/strong> bij niet kunnen plassen, verlies van controle over urine of ontlasting, gevoelsverlies rond geslachtsdelen of anus, of plotseling minder kracht in een been. Bel ook direct bij plotseling hevige rug- en buikpijn of rugpijn met zweten, duizeligheid en het gevoel flauw te vallen.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded \"><img decoding=\"async\" class=\"vc_single_image-img \" src=\"https:\/\/www.friskfysio.nl\/wp-content\/uploads\/2024\/05\/oef12-scaled-400x400.jpg\" width=\"400\" height=\"400\" alt=\"Fysiotherapeut begeleidt een cli\u00ebnt bij een oefening op een mat bij FRISKFYSIO.\" title=\"planking friskfysio\" loading=\"lazy\"  data-dt-location=\"https:\/\/www.friskfysio.nl\/en\/rugklachten-amstelveen\/oef12\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div id=\"frisk-neck-lower\">\n<section class=\"neck-contact\" aria-labelledby=\"neck-contact-title\">\n<div>\n<p class=\"neck-eyebrow\">AFSPRAAK EN CONTACT<\/p>\n<h2 id=\"neck-contact-title\">Een afspraak bij FRISKFYSIO Amstelveen<\/h2>\n<p>Heeft u vragen over de begeleiding bij rugklachten of wilt u een afspraak maken? Neem contact op met ons team of gebruik de online planner.<\/p>\n<\/div>\n<div class=\"neck-contact-actions\">\n<p class=\"neck-action-item\"><a class=\"neck-button\" href=\"https:\/\/www.friskfysio.nl\/online-planner-keuze-menu\">Maak een afspraak<\/a><\/p>\n<p class=\"neck-action-item\"><a class=\"neck-phone\" href=\"tel:0855000333\">Bel 085-5000333<\/a><\/p>\n<p class=\"neck-action-item\"><a class=\"neck-message\" style=\"font-size:14px;color:#24585d;text-decoration:underline;text-decoration-color:#33cccc;text-underline-offset:4px;\" href=\"https:\/\/www.friskfysio.nl\/contact-amstelveen\/\">Liever een bericht sturen?<\/a><\/p>\n<\/div>\n<\/section>\n<section id=\"veelgestelde-vragen\" aria-label=\"Veelgestelde vragen over rugklachten\">\n<p class=\"neck-eyebrow\">VRAGEN OVER UW BEHANDELING<\/p>\n<h2>Veelgestelde vragen<br \/> over rugklachten<\/h2>\n<p>Klik op een vraag om het antwoord te lezen.<\/p>\n<div class=\"ff-faq-grid\">\n<details>\n<summary>Heb ik bij rugpijn altijd fysiotherapie nodig?<\/summary>\n<div>\n<p>Nee. Rugpijn die nog maar kort bestaat, gaat vaak vanzelf over. Blijven dagelijkse activiteiten moeilijk of lukt het niet om bewegen op te bouwen, dan kan begeleiding zinvol zijn. Bespreek aanhoudende klachten ook met uw huisarts.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Wat onderzoekt de fysiotherapeut bij rugklachten?<\/summary>\n<div>\n<p>We bespreken het verloop van de pijn en welke activiteiten moeilijk zijn. We onderzoeken uw bewegingen en functioneren. Uw doelen, bijvoorbeeld weer werken of sporten, vormen het uitgangspunt voor een eventueel behandelplan.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Kan ik blijven bewegen met lage rugpijn?<\/summary>\n<div>\n<p>Bij gewone lage rugpijn is blijven bewegen meestal verstandig. Kies activiteiten die haalbaar zijn en bouw rustig op. Langdurig bedrust houden helpt doorgaans niet. Bij alarmsymptomen is eerst medische beoordeling nodig.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Betekent uitstralende pijn dat ik een hernia heb?<\/summary>\n<div>\n<p>Uitstraling alleen bewijst geen hernia. Bij een rughernia kan pijn in een bil of been voorkomen, soms met een veranderd gevoel of krachtsverlies. Onderzoek is nodig om te beoordelen wat bij uw klachten past.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Welke oefeningen passen bij mijn rugklachten?<\/summary>\n<div>\n<p>Er is geen oefenprogramma dat voor iedereen het beste is. We stemmen bewegingen en oefeningen af op uw klachten, mogelijkheden en doelen. U krijgt uitleg over de uitvoering en hoe u de belasting kunt opbouwen.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Wanneer moet ik bij rugpijn direct een arts bellen?<\/summary>\n<div>\n<p>Bel direct uw huisarts of huisartsen-spoedpost bij rugpijn met niet kunnen plassen, verlies van controle over urine of ontlasting, gevoelsverlies rond geslachtsdelen of anus, of plots minder kracht in een been.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Wat als mijn rugklachten steeds terugkomen?<\/summary>\n<div>\n<p>We bekijken samen het patroon, de belasting en wat u helpt om actief te blijven. Het doel is dat u beter met klachten kunt omgaan en activiteiten kunt opbouwen. Terugkerende klachten betekenen niet automatisch dat er schade is.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Welke oefeningen krijg ik voor thuis?<\/summary>\n<div>\n<p>Uw oefeningen voor thuis ontvangt u via onze eigen <a href=\"https:\/\/www.friskfysio.nl\/friskfysio-app\/\">FRISK App<\/a>. Daar kunt u uw eigen oefenprogramma bekijken. Uw fysiotherapeut bespreekt met u welke oefeningen u gaat doen en hoe u deze uitvoert.<\/p>\n<\/div>\n<\/details>\n<details>\n<summary>Wat kan ik nog meer met de FRISK App?<\/summary>\n<div>\n<p>Naast uw eigen oefenprogramma kunt u in de <a href=\"https:\/\/www.friskfysio.nl\/friskfysio-app\/\">FRISK App<\/a> afspraken maken, wijzigen of annuleren. U vindt er ook ons team, onze specialisaties, informatie over aandoeningen, het laatste nieuws, onze webshop en contactgegevens.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<\/section>\n<footer class=\"neck-footer\" aria-label=\"Praktische informatie FRISKFYSIO Amstelveen\">\n<div class=\"neck-footer-columns\">\n<div>\n<h3>Behandelingen<\/h3>\n<p><a href=\"https:\/\/www.friskfysio.nl\/specialisaties-amstelveen\/\">Onze specialisaties<\/a><a href=\"https:\/\/www.friskfysio.nl\/manuele-fysiotherapie\/\">Manuele therapie<\/a><a href=\"https:\/\/www.friskfysio.nl\/sportfysiotherapie-amstelveen\/\">Sportfysiotherapie<\/a><a href=\"https:\/\/www.friskfysio.nl\/fysio-fitness\/\">Fysio Fitness<\/a><a href=\"https:\/\/www.friskfysio.nl\/pijnklachten-amstelveen\/\">Klachtenoverzicht<\/a><\/p>\n<\/div>\n<div>\n<h3>Praktische informatie<\/h3>\n<p><a href=\"https:\/\/www.friskfysio.nl\/online-planner-keuze-menu\">Maak een afspraak<\/a><a href=\"https:\/\/www.friskfysio.nl\/tarieven-friskfysio-amstelveen\/\">Tarieven en vergoeding<\/a><a href=\"https:\/\/www.friskfysio.nl\/veelgestelde-vragen\/\">Veelgestelde vragen<\/a><a href=\"https:\/\/www.friskfysio.nl\/contact-amstelveen\/\">Contact en bereikbaarheid<\/a><a href=\"https:\/\/www.friskfysio.nl\/huisregels-friskfysio\/\">Huisregels<\/a><\/p>\n<\/div>\n<div>\n<h3>FRISKFYSIO Amstelveen<\/h3>\n<p><a href=\"https:\/\/www.friskfysio.nl\/friskfysio-ons-team\/\">Ons team<\/a><a href=\"https:\/\/www.friskfysio.nl\/werken-bij-friskfysio-amstelveen\/\">Werken bij FRISKFYSIO Amstelveen<\/a><a href=\"https:\/\/www.friskfysio.nl\/algemene-voorwaarden-friskfysio\/\">Algemene voorwaarden<\/a><a href=\"https:\/\/www.friskfysio.nl\/privacyvoorwaarden-amstelveen\/\">Privacy statement<\/a><\/p>\n<address class=\"neck-address\">Amsterdamseweg 182<br \/>\n1182 HL Amstelveen<\/address>\n<\/div>\n<div>\n<h3>De FRISK App<\/h3>\n<p><a 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class=\"neck-subhead\">Nieuwsbrief<\/h3>\n<p><a href=\"https:\/\/0n1gs.mjt.lu\/wgt\/0n1gs\/yh7\/form?c=2ef68a69\" target=\"_blank\" rel=\"noopener\">Meld u aan voor onze nieuwsbrief<\/a><\/p>\n<\/div>\n<\/div>\n<p class=\"neck-hours-inline\"><strong>Openingstijden:<\/strong> <span class=\"neck-weekdays\">Ma t\/m vr 07.00\u201322.00<\/span> <span class=\"neck-weekend\">Za en zo 07.00\u201317.00<\/span><\/p>\n<\/footer>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<style id=\"ff-condition-template-2062\">body.page-id-2062 .frisk-neck-causes .neck-cause-list{list-style:none;margin:0;padding:0}body.page-id-2062 .frisk-neck-causes .neck-cause-list li{position:relative;margin:0;padding:12px 0 12px 20px;border-bottom:1px solid #e5ebeb;font-size:17px;line-height:1.6}body.page-id-2062 .frisk-neck-causes .neck-cause-list li:last-child{border-bottom:0}body.page-id-2062 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Bij FRISKFYSIO Amstelveen bespreken we wat u belemmert en welke begeleiding bij uw situatie past. Hoe kunnen rugklachten voelen? Rugpijn kan plotseling beginnen of geleidelijk ontstaan. Soms voelt de rug stijf en soms straalt de pijn uit naar de bil of een been. 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