Do you enjoy walking, but do you regularly get back pain while hiking? That can spoil the fun of hiking considerably. Fortunately, these complaints are often easy to solve. In this blog, we would like to share with you six tips to prevent back pain while hiking. But first the advantages of hiking on...
It is January and the days are dark and short again. There is little sunlight outside and you stay nice and warm inside. For many people, however, this means that the body cannot produce enough vitamin D. In fact, during the winter period, almost 60% of the Dutch have a vitamin D deficiency. In the elderly, this is...
Autumn started at the end of September. Time to prepare ourselves properly for the upcoming cold, wet and short days. The very ingredients for an autumn dip. A phenomenon that affects more than half of the Dutch population. If you want to escape an autumn dip, staying active and exercising is very important. In the...
