Exercising is good for your health and can contribute to a fitter body and a better mental state. But just as too little exercise can be harmful, too much exercise can also have negative consequences. It is important to listen to your body's signals to prevent overtraining and recover in time....
Strength training is almost the best-known form of fitness. The goal is usually to get stronger. In addition, strength training is also used for other purposes. For instance, you may have the goal of growing your muscle mass, making muscles stronger to prevent injuries, rehabilitating after an injury or increasing your endurance. ...
The body has a balance, as it functions in a unit in which all kinds of forces interact. These are both physical and mental forces. (Excessive) strain on the body can disturb this balance. This can manifest itself in complaints such as fatigue, muscle pain, stiffness, cramps, etc. A sports massage ensures that the body is back in...
Playing sports is good for your overall health. However, you may start suffering from sports injuries. A sports injury, as the word suggests, is an injury (injury, damage or complaint) that you sustain while playing sport. This injury can be divided into three different types; muscle injury, tendon injury or a bone injury. But.
