5 tips what you can do about it, without burning extra Do you often suffer from tight or stiff muscles in winter? Then you are not the only one! Besides a dip in our mood, the cold weather also causes muscle aches for many people. Especially now that, for many of us, the energy bill goes up considerably,...
It is January and the days are dark and short again. There is little sunlight outside and you stay nice and warm inside. For many people, however, this means that the body cannot produce enough vitamin D. In fact, during the winter period, almost 60% of the Dutch have a vitamin D deficiency. In the elderly, this is...
Many people with chronic joint and muscle pain say that the weather affects the pain symptoms they experience. This is true. It has now also been scientifically established through a study by the University of Manchester. Conclusion: In the winter months, people with chronic pain, such as rheumatoid arthritis, 20% are more likely to have their pain worsen on...
The older you get, the more often you have to deal with it: stiff muscles. After a day of weeding in the garden, for example. The next morning, you discover exactly where the muscles you used are because they feel stiff and sore. Quite normal. However, do you notice that you are increasingly suffering from painful...
