Imagine running a car immediately at high speed without warming it up first - it wouldn't last long. It works the same way with your body. If you immediately start exercising intensely, your body does not have time to prepare for the effort. In this...
Strength training is almost the best-known form of fitness. The goal is usually to get stronger. In addition, strength training is also used for other purposes. For instance, you may have the goal of growing your muscle mass, making muscles stronger to prevent injuries, rehabilitating after an injury or increasing your endurance. ...
Do you enjoy walking, but do you regularly get back pain while hiking? That can spoil the fun of hiking considerably. Fortunately, these complaints are often easy to solve. In this blog, we would like to share with you six tips to prevent back pain while hiking. But first the advantages of hiking on...
We all know that smoking is not good for your health. However, how does smoking actually affect your body? This month is Stoptober! For us as physiotherapists, a reason to point out to you why being a smoker does a lot of positive things to your body if you decide to quit. Did...
